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    Hi Doug I haven't had for a long time to be...

    Hi Doug

    I haven't had for a long time to be honest. Over the years I've checked a few things but perhaps I should check again. Having said that, there's always plenty of fitness instructors/gym...
  2. Replies
    2
    Views
    875

    Reoccurring shoulder blade/back pain

    Hi all

    Just after some advice on my reoccurring shoulder blade/back pain.

    After years of commuting, doing a desk (IT) job and using the gym, I often have a stiff neck/shoulders/back. I do all I...
  3. Burning off that last excess belly flab; do I actually need to eat MORE?!

    Hi all

    Just after some advice on how to burn off some excess fat on my stomach.

    For years I've eaten well and exercised. I cut back on beer years ago (although still drink too much wine), and...
  4. Great, thanks. I struggle to keep myself from...

    Great, thanks. I struggle to keep myself from feeling hungry so I'll try keeping my intake the same for now then and increasing my cardio and reducing the weights I do, and try and find a weight...
  5. Thanks for the link, just had a quick read and...

    Thanks for the link, just had a quick read and looks very useful - will have a more detailed read through later.

    Re: the point about trying to reduce fat and gain muscle at the same time... would...
  6. Cardio & weights on same day - bad idea? Can someone check my alternative?

    Hi guys

    Just after some feedback on my workout routine. I have a feeling it's not optimal, in the sense that most routines I've seen tend to split out cardio to seperate days. For...
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