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  1. Replies
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    Good night eknight x Sent from my iPhone...

    Good night eknight x


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    Bench/chest press trouble on the ascent

    I still believe there safe, and if used correctly can be a productive movement in the right program, I just been stringing you along to wind you up, as you are very knowledgeable no doubt about it...
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    Bench/chest press trouble on the ascent

    I browsed your link 1 wasn't even there, you disregarded the lift as being functionally useless, so I stated the back squat also as a normal person will never squat down with a weight on his back...
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    Blah blah blah science this anatomy that theory...

    Blah blah blah science this anatomy that theory this, let me tell you something lifting weights isn't science it isn't an equation it isn't a theory it's an art it's a magical beautiful art, I could...
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    How often do you put an object on your back and...

    How often do you put an object on your back and squat, every one needs to stop squatting as it's not functional


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    I certainly do if you ever done manual labour...

    I certainly do if you ever done manual labour which I'm assuming you haven't you often back up to objects and lift them over head ie, scaffolders often back up to the truck and take the poles out...
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    Bench/chest press trouble on the ascent

    I think you will find btnp are not functionally useless, they can be used by Olympic lifters to help with full snatches, over head squats ect. Also your basically saying the squat is functionally...
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    Have to agree with this one Sent from my...

    Have to agree with this one


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  9. Replies
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    Nothing wrong with behind the neck presses ...

    Nothing wrong with behind the neck presses


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  10. Replies
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    which bench can i take ?

    To many sets and reps in my opinion , trial and error means you have to test things in order to find out what works and what doesn't


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    I don't recall saying it's not ok, it's not ideal...

    I don't recall saying it's not ok, it's not ideal but to be honest if it was the only rack I could use then I would use it like I said trial and error just try it and stop worrying so much


    Sent...
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    Sorry mate hi jacked your post, give it a try if...

    Sorry mate hi jacked your post, give it a try if you feel to tired give it a miss


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    which bench can i take ?

    Give it try there is a version called an Anderson squat or a squat from the pins brooks kubik teachers it in his book were you squat from the bottom position, it is a lot harder then a regular squat...
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    which bench can i take ?

    Any 1 can do a clean your only throwing a bar up in the air, when you have limited equipment you have to be imaginative, and use a bit of trial and error , your best bet would to find a simple...
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    You could clean the press up that's how I have...

    You could clean the press up that's how I have always preferred it I know it's not the ss way but I prefer to, I think you need to back squat for ss as its all about big compounds and the back squat...
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    I kind of wished I never clicked on this thread,...

    I kind of wished I never clicked on this thread, sitting in bed thinking about doughnuts now [emoji45]


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    ^^^^^^^^ Very impressive i never attempt to put...

    ^^^^^^^^
    Very impressive i never attempt to put pounds and am always gestimating everyone else's journals, also well done your making great progress


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    Nice work mate I read wendlers book531 and beyond...

    Nice work mate I read wendlers book531 and beyond 531 really enjoyed all the variety quite fancied the full body version with cleans but never got around to trying tough look forward to seeing how...
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    Had a little look awsome work and interesting...

    Had a little look awsome work and interesting stuff keep it up


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    Haha you are pretty hardcore have you got a...

    Haha you are pretty hardcore have you got a journal would be fun to see your weekly work outs


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    Becoming a bear

    Cool I have 4 basic moves for grip and just focusing on getting them up at the minute , the 2 already mentioned 2" bar regular grip deadlifts they are good plus 2" bar power holds they seriously work...
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    Thanks 5 kilo me and zerchers have a love hate...

    Thanks 5 kilo me and zerchers have a love hate relationship I really enjoy them but they hurt like hell, I doubt would use them normally unless I had no rack, two finger dls I love the grip stuff you...
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    barbell complex ?

    I do like a heated debate I must admit and this thread was concluded many post ago so I'm sure it's fine , explain this you go to any modern day commercial gym you will see new be trainers hammering...
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    barbell complex ?

    50s and earlier I said I'm talking about the late 1800s up to the 50s Saxon, sandow, reeves, grimek , park , Davis ,
    You just love an argument


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    What Jim grimek way back in the 30s no I'm not...

    What Jim grimek way back in the 30s no I'm not having that


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    barbell complex ?

    ??? I'm talking about the 50s and early what's funny?


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    You want be disappointed Sent from my...

    You want be disappointed


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    Becoming a bear

    Full clean and jerk
    30 kg, 3 40kg,3 50kg,3,3,3

    I have decided to put my ego to one side stop power cleaning and snatching with big weights and terrible form and really get the depth and...
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    You are probably right to be honest I love the...

    You are probably right to be honest I love the golden era pre steroid stuff before science and hyper theory, when ppl were strong and also looked strong, I get a bit carried away sometimes don't take...
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    Damn that is a hell of a finisher, how are you...

    Damn that is a hell of a finisher, how are you finding 10 rep deadlifts but they leave you on deck ?


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    barbell complex ?

    Ok ok, I'm gonna have to say you have sold your point, now as for muscle building and strength athletes is it all that different? I mean John grimek top American weight lifter also Mr universe...
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    Sticky: 2 warm up sets 3 working sets every lift ...

    2 warm up sets 3 working sets every lift


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    Constructiive Criticism wanted!!!

    I think you look good pal keep doing what your doing,


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    barbell complex ?

    Ok ok I am lol isn't that the point of these forums to learn, one more point on my argument John christy successful strength coach to thousands he recommends light kettle bell work on off days, I...
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    barbell complex ?

    Ok so why does it state in the training description
    Off Days - Use the Bear Complex on off days with a moderate weight to work on conditioning, general physical preparedness (GPP) and recovery.
    Is...
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