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    How to get a V-Shaped Physique

    To get the V-Shaped Physique that most women love you must get be doing These 5 lifts

    1. Shoulder Press
    2. Incline DB Press
    3. Pull Ups
    4. Bent Over Row
    5. Deadlift

    I would recommend...
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    Best way to grow your chest

    The easiest and fastest way to build a bigger chest is to get stronger on your flat bench and incline bench as well as these following exercises also work your triceps and shoulder!
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    The 6 Key Lifts For Muscle Mass

    Hey Itís Salmaan Chudhary here and I just finished my
    Full body workout and when finishing
    the workout I was thinking about you and I wanted
    To give you the 6 lifts that helped me gain my ...
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