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    Help with deciding on a pre-workout

    Hey guys,

    I have recently started lifting again after a very long time.
    I have been doing a lot of BJJ, but have completely neglected lifting.

    The only time I have to go lift is super early...
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    Ah ok. I can agree with you there. What are...

    Ah ok. I can agree with you there.

    What are they like in terms of - "3rd party verified to match its protein label and claims"?
    Do you think it is a top quality whey protein product?

    The...
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    3,461

    Whats your thoughts on ON Gold Standard 100% Whey?

    Whats your thoughts on ON Gold Standard 100% Whey?
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    925

    Cheat meal while cutting

    Hey guys,

    How bad is it to eat 4 slabs of chocolate 1 day a week, while cutting, as a cheat meal?
    Asking for a friend :cool::scoff:
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    Test supplement

    Hey guys,

    I'm currently using Animal Stak, and I'm looking to try something different when I finish it.

    What test supplements would you recommend?
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    21,371

    It has been so great being back in the gym and...

    It has been so great being back in the gym and training again!
    Forgot to log my numbers for the past 2 weeks but I will be updating from tomorrow again.
    Happy with the weight I was moving last...
  7. Replies
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    21,371

    Hey guys, Wanted to start a new log but...

    Hey guys,

    Wanted to start a new log but decided that I would just continue my previous one as my goal is the same! :)

    I've just recently become a father, a month ago, so my time is slightly...
  8. My new diet. Any help will be greatly...

    My new diet.
    Any help will be greatly appreciated.
    http://forum.muscleandstrength.com/threads/82843-Performance-diet-slow-cut?p=1086735#post1086735
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    Performance diet - slow cut

    Hey guys,

    Due to the recent birth of my daughter I haven't been able to train much and have neglected my diet and have fallen into massivelybinging on sugar.
    My energy levels have been at an all...
  10. Please help me put together a diet for MMA performance

    Hey guys,

    I would like some advice on putting together a workout for MMA.
    I have found that its extremely difficult to maintain energy and performance levels while just eating "healthy" food and...
  11. nvm

    oops
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    595

    MMA strength and conditioning

    Hey guys,

    Can somebody recommend a solid strength and conditioning workout for MMA?
    Main focus is cardio, core and muscular endurance (need to sort out the lactic acid problems).
    Any...
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    Yes, I like to keep my diet simple and the...

    Yes, I like to keep my diet simple and the Mozambique spices makes it taste really good :)
    I take a multivitamin, vegetables are sh*t.
  14. Replies
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    Feedback on my new diet

    PWO - 9am
    USN Diet Fuel
    Creatine Monohydrate

    Bfast - 10:30am
    Smoothie:
    1 banana
    25g cottage cheese
    50ml double cream plain yoghurt
    25g USN 100% whey protein
  15. Guidance needed from a Personal trainer - MMA routine

    Hey guys,

    I really need some help creating a workout that will help with strength and conditioning for MMA.
    This is what I'm thinking of using.

    Monday
    {
    6 squats (60kg)
    6 leg press
    6 man...
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    4,133

    Thanks for the suggestions. Im looking for a...

    Thanks for the suggestions.
    Im looking for a new workout because of the length of time I've been doing D4DS, and it seems like my progress has slowed down a bit.
  17. Replies
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    4,133

    New workout suggestions?

    Hey guys,

    I've recently been doing Dougs 4 day split for about 13 weeks now and, as the title suggests, I'm looking for a new workout routine. I prefer a 3 day or 4 day split.
    Goal - maintaining...
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    3,325

    Tuesday - Back Pull ups - 12,10,10,10 Close...

    Tuesday - Back

    Pull ups - 12,10,10,10
    Close grip pull downs - 12,10,8,6 (87kg,87kg,87kg,98kg)
    Dumbbell row - 12,10,8,6 (30kg,30kg,30kg,30kg)
    Bent over row - 12,10,8,6 (60kg,63kg,65kg,70kg)
    ...
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    Monday - Shoulders and triceps Dumbbell shoulder...

    Monday - Shoulders and triceps
    Dumbbell shoulder press - 12.10.8.6 (20kg.20kg.20kg.25kg)
    Dumbbell lateral raise - 12,10,8,6 (12kg,12kg,12kg,15kg)
    Reverse Flys - 12,10,8,6 (20kg,20kg,20kg,20kg)...
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    3,325

    Great BJJ and fitness session last night. Body...

    Great BJJ and fitness session last night.
    Body is feeling a little bit beat up today, going to enjoy this rest day by going for a surf and relaxing :)
  21. Replies
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    Tuesday - Back Pull ups - 12,10,8,8 Close...

    Tuesday - Back

    Pull ups - 12,10,8,8
    Close grip pull downs - 12,10,8,6 (76kg,87kg,87kg,98kg)
    Dumbbell row - 12,10,8,6 (30kg,30kg,30kg,30kg)
    Bent over row - 12,10,8,6 (60kg,60kg,60kg,65kg)
    ...
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    3,325

    Monday - Shoulders and Triceps Shoulder Press -...

    Monday - Shoulders and Triceps
    Shoulder Press - 12,10,8,6 (65kg,65kg,76kg,87kg)
    Dumbbell lateral raise - 12,10,8,6 (12kg,12kg,12kg,12kg)
    Reverse Flys - 12,10,8,6 (20kg,20kg,20kg,20kg)
    Shrugs -...
  23. Replies
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    3,325

    Thursday- Chest and Biceps Incline Dumbbell...

    Thursday- Chest and Biceps

    Incline Dumbbell press - 12,10,8,6 (30kg,30kg,32.5kg,32.5kg)
    Bench Press - 12,10,8,6 (65kg,65kg,65kg, 68kg)
    incline dumbbell flys - 12,10,8,6 (12kg,12kg,15kg,15kg)...
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    Wednesday - Back Wide Grip Pull Up - 12,12,12,12...

    Wednesday - Back
    Wide Grip Pull Up - 12,12,12,12
    Close Grip Pull down - 12,10,8,6 (76kg,76kg,86kg,86kg)
    One Arm Dumbbell Row - 12,10,8,6 (25kg,30kg,30kg,30kg)
    Bent Over Barbell row - 12,10,8,6...
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    My lunch and dinner meal: 120g Quinoa 1 chicken...

    My lunch and dinner meal:
    120g Quinoa
    1 chicken breast (grilled after marinated in Portuguese peri-peri sauce)
    Half an Avo
    5g Olive Oil.
    chilli sauce to taste :)

    Tastes great and packed with...
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    And Galileo was tortured for when he stated that...

    And Galileo was tortured for when he stated that the earth rotates around the sun.

    Evolve with modern practical studies, and discard that which is not useful :)
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    Shoulders and Triceps (Tuesday) Dumbbell...

    Shoulders and Triceps (Tuesday)
    Dumbbell Shoulder Press - 12,10,8,6 (20kg,20kg,20kg,20kg)
    Dumbbell lateral raise - 12,10,8,6 (10kg,10kg,12kg,12kg)
    Dumbbell reverse fly - 12,10,8,6...
  28. Replies
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    3,325

    Hey guys, ADCC trials didn't go as well as I...

    Hey guys,

    ADCC trials didn't go as well as I had hoped...I entered 2 weeks out and decided to cut down to 82kg's for the comp. Needless to say that after the +-8kg water cut my cardio and strength...
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    This thread deserves a *bump* Great home made...

    This thread deserves a *bump*
    Great home made protein bars!!
  30. Replies
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    Thanks babs! :) Thanks so much for the...

    Thanks babs! :)



    Thanks so much for the feedback...i will definitely look at incorporating some power cleans into my workout!
    I've also been struggling lately with my cardio...I think im going...
  31. Replies
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    Nicksix - Sport Specific Log

    Hey guys,

    I've decided to start an early training log. Just to give some background to my life and training lately.
    for the passed 3 years I've been working pretty much 16 hours a day and moving...
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    Coffee is also delicious! Although it makes me...

    Coffee is also delicious! Although it makes me feel like I've smoked a cigarette :( I'll stick with option A, and monitor my heart rate...as well as anxiety levels. "fat burners" always seem to make...
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    Hey guys, Thanks for the response. My diet and...

    Hey guys,
    Thanks for the response. My diet and training routine is 100% on point, I compete in MMA and grappling comps regularly. My weight cuts have been leaving me feeling really tired come fight...
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    Which fat burner would you choose?

    Hey guys,

    Summer is around the corner and I'm looking to get a fat burner to supplement my healthy diet and lifestyle.
    Which would you recommend for somebody on a cut?

    Option 1 -...
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    lol... 7-1.

    lol... 7-1.
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