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    Sticky: The best ab workout tips I've read or have...

    The best ab workout tips I've read or have learned from my own experience:

    1. As always, start by setting clear goals and deadlines. Let others know about your goals so they can help you stay...
  2. other than oxygen, was everything else the same...

    other than oxygen, was everything else the same between the gym and at home? same workout and equipment?
  3. Thread: Tips

    by fitbull21
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    that's a good answer to a lot of thread questions!

    that's a good answer to a lot of thread questions!
  4. work on the mind-muscle connection, brother....

    work on the mind-muscle connection, brother. sounds like your frustration isn't in the gym, it's in your head. Best of luck to you!
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    Monday: Push (Chest, Shoulders, Triceps)...

    Monday: Push (Chest, Shoulders, Triceps)
    Tuesday: off
    Wednesday: Pull (Back, Biceps)
    Thursday: off
    Friday: Legs (Quads, Hamstrings, Calves, Abs)
    Saturday: off
    Sunday: off
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    Maintaining flexibility will be key if you want...

    Maintaining flexibility will be key if you want to stay athletic for soccer while tacking on mass and building muscle
  7. What was the article that got you thinking about...

    What was the article that got you thinking about pre- and intra-workout nutrition?
  8. Eat four to six small meals a day to ensure your...

    Eat four to six small meals a day to ensure your body has a constant supply of calories and muscle building nutrients.

    Complex carbs from brown rice, oatmeal, sweet potatoes, yams, quinoa. Protein...
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