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I haven’t been on this forum in a long time, still killing it in here Bob 👍

I'll have it up soon. I got my new bench together yesterday afternoon. I'll bolt the rack down now that I can figure out where it needs to go so I can use the bench in it with the different angles....

I haven't been on M&S in a while but I wanted to share this. We decided to add a power rack lately and I got to choose it as long as I assembled it. After looking around I chose the Titan HD Power...

You can't find the resource for good reason!! :rolleyes: What bones am I breaking while I lift weights that I need to heal quicker that they did in my 20's?

I would suggest trying a fitness app like "myfitnespal" for a couple weeks to get an accurate reading of your calories along with fat/carbs/protein so you can get an idea of those numbers. That app...

I used to drink between 2 and 3 liters a day. It was awesome and gave me that incredible body I have posted as my "before" picture…..:nono::scull::nono:

I know several people, including myself, that have had great results with the 5 day split without steroids. I still suggest it to people just starting out because it can help them ease into the gym...

80% due to injury? Just because someone wrote some words doesn't mean they are true. What age don't you need to follow safe weight lifting protocol's? :rolleyes:

I watched that yesterday. Great transformation, I liked the pictures/slide show!

Those pictures up top are a year old, the thread just popped up again recently. Tomorrow I'll be taking year end pictures again. Thanks though!!

I thought that was a joke post at first. It is my personal opinion and belief that you SHOULD lift heavy weights at the age of 40, 41, 42, 43, and every age above 40. It has done nothing but help...

Thats awesome!! Great job Shannon!

You can do it!! I hit 43 Tuesday and I'd go show that doctor the difference but the DEA changed his surroundings when the pill heads ratted him out!!

What did you think of them? I still have some but only because I'm forcing myself to go slow. Do you agree that 3 pieces isn't a serving?!!

you look great Shannon!

I may be one of the last Americans who has not walked into a Chipotle!

Curious to see the answers for why you "should not" :D

Congrats Bob!

Enjoy your carbs and your show!

Great tips! :rolleyes:

NO!! NOT BIG ENOUGH!!! :nono:
https://lh4.googleusercontent.com/-kjiZRQs_HYQ/VaqfRvIUc_I/AAAAAAAARos/w5wWxrEZU50/w484-h648-no/15%2B-%2B1

Taste great though but try to share them or you'll eat a...

Per 3 pieces (serving size)
Calories 150
fat- 7g (4 sat)
carbs- 19g (12g sugars)
protein- 2g

Ingredients are solid, no artificial sweeteners. Good stuff.

I asked for some Cookies and Cream Cookie Butter and this showed up!
https://lh5.googleusercontent.com/-jepStN93e_A/VamkiSHGYUI/AAAAAAAARn8/efpPjAspO-g/s640-no/15%2B-%2B1

The salt goes great with...

Dude you look horrible for someone about to turn 30, I'm guessing you do a lot of cardio!!:cool:
Happy Birthday.

This video is upside down but it still shows the same ROM problem. Could you take a video using a lighter weight that you can handle easier and slower? The advice above is solid, I'm just...

Good luck next week!

My suggestion was a suggestion that worked for me. Two years ago I had a horrible body and not much money. I used the method I suggested to help me improve my situation and myself. It worked for...

It was a suggestion Bob, something to consider as an alternative. I specifically pointed out to the OP that it was just a suggestion from something I have personally done when I was in a similar...

Where do Ab rollouts fall in y'alls opinion? I've heard so many good things about them from friends and reading but personally I do not find them challenging. I went into Asheville to see if I was...

^^
That looks good Bob!

There are also some fairly inexpensive weight gainers that can help you reach 3000 calories without taking very much of your budget. Dymatize Super Mass Gainer can be bought for about $40 on M&S. ...

I haven't been posting much, I've been pretty dang busy lately getting everything together. Cutting diet and workouts are fun!

Chest/Shoulders/Abs "A"

Presses
Bench: 225 X 6; 235 X 6; 245 X...

..

https://video-iad3-1.xx.fbcdn.net/hvideo-xfa1/v/t42.1790-2/11381210_10153489925603641_2032325591_n.mp4?oh=588 16bd5292067531b5dedaa53109651&oe=5571D739

OK, it took me a while to figure it out but...

Got2squat- our strap joke earlier this year:
https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/-PAXP-deijE.gif

I can't get the video to transfer from Facebook but it is one of the best strap...