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  1. Try a single leg glute bridge to work your glutes...

    Try a single leg glute bridge to work your glutes at home.
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    Poor you! I forgot that you live in Buffalo. You...

    Poor you! I forgot that you live in Buffalo. You guys got hammered. I'm so sorry. There is just no where to shovel the snow when it gets that deep. I hope the warmer weather makes it so that you can...
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    Hello all. I've taken a couple days off. I...

    Hello all. I've taken a couple days off. I mentioned before having thoracic outlet syndrome. I also mentioned weak wrists. Well my left hand has been hurting so badly that I could barely bathe or...
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    Congrats on the PR!

    Congrats on the PR!
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    Whew! I broke into a sweat just reading your...

    Whew! I broke into a sweat just reading your workout. Nicely done!

    You can see a ton of deer right in my back yard. No hunting allowed though!
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    I take a liquid ionic magnesium every day. It's...

    I take a liquid ionic magnesium every day. It's great stuff, but I don't think it helps with sleep. I really think it's a hormonal thing. The older I get the worse it gets.
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    As old as dirt, huh? I'm 49. Does that make me...

    As old as dirt, huh? I'm 49. Does that make me older than dirt? :) I've looked at DDP yoga before, but I haven't really seen any clips. Do you enjoy the workouts?
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    I did the core workout again today. Holy mama,...

    I did the core workout again today. Holy mama, that's tough!
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    I love hearing about the soap opera going on at...

    I love hearing about the soap opera going on at the gym! LOL! Oh I hate those jerks who leave the bar loaded and strut off like they own the place. Nice workout. I hope you're feeling more rested...
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    Our regular carrier does this routinely. I live...

    Our regular carrier does this routinely. I live on a cul-de-sac and sometimes I'll get the mail for everyone on the circle.
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    Those are amazing results in only 10 months! And...

    Those are amazing results in only 10 months! And what an interesting story about how you got started in the gym. Keep it up. :)
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    Congrats on the PR! Your body was just telling...

    Congrats on the PR! Your body was just telling you that it needed a bit of a break today, and you listened. Doesn't sound terrible to me at all. :)
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    I just noticed that you asked me in my journal if...

    I just noticed that you asked me in my journal if I do yoga. I have done it, mostly at home but I've taken a few classes too. What kind of yoga are you doing? Are you going to a yoga studio or doing...
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    Great job! I can't wait to hear about your...

    Great job! I can't wait to hear about your legendary beer tour! :cool:
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    Today's workout: Kettlebell swings-25@26lb...

    Today's workout:

    Kettlebell swings-25@26lb
    Kettlebell swings-13@26lb-my back gave a major twinge here, so I listened and stopped. :nono:
    Deadlift-10@95lb
    Lat pulldown-12@40
    Deadlift-10@95
    Lat...
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    Fifteen pounds would probably help him too....

    Fifteen pounds would probably help him too. Thanks!
  17. Thread: Road Back

    by atcgirl
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    Great job Sniper! How has your back been feeling...

    Great job Sniper! How has your back been feeling with these workouts?
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    Sleep is meh. I can't stay asleep. I probably...

    Sleep is meh. I can't stay asleep. I probably wake up 5 times through the night. And my husband's snoring doesn't help. I already sleep with earplugs. It would really be easier for me to sleep in...
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    Keeping it interesting! :flex:

    Keeping it interesting! :flex:
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    Look at you Christine! Your legs look amazing!...

    Look at you Christine! Your legs look amazing! Thanks for the explanation of a Farmer's Walk.

    What a workout! Is this still Bret Contreras' plan? Are you feeling your glutes activate when doing...
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    Just getting ready for bed at 11:30 and I sure...

    Just getting ready for bed at 11:30 and I sure hope I can sleep tonight.

    5Kg--You think elbow planks are worse? I have wrist pain and elbow planks are easier for me because it takes pressure off...
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    Hell yeah! dcurl Thanks for the positive vibes...

    Hell yeah! dcurl Thanks for the positive vibes and crossed fingers!

    For some reason I decided to wake up at 2:30am. Laid in bed until 3:30 and then thought, what the heck, so I got up. Now it's...
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    Hey thanks for taking the time to read and...

    Hey thanks for taking the time to read and respond RZ. I'm really glad to hear that your girlfriend is having success with weight lifting and feeling better than ever! Back pain can be so...
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    ATC's Baby Steps Journal

    ***WARNING*** Do not read if you're looking for inspiration or ideas for your workout! /disclaimer

    I am a former fitness fanatic who found myself having one health issue after the other and was...
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    Oh no, snow already. I guess you're used to that...

    Oh no, snow already. I guess you're used to that in Buffalo. I heard we're going to be getting some tonight too.

    Too bad about missing the gym, but I'm sure you're resourceful and will come up...
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    Pixie Doodle you are hard core! I've been looking...

    Pixie Doodle you are hard core! I've been looking at your workouts and quivering ***hold me mama!*** Way to go girlie!

    I adore crepes. I've noticed you posting your crepey food porn and I love it....
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    Glute thrashing is what it's all about! (so I've...

    Glute thrashing is what it's all about! (so I've been told) :whip: How are you feeling today Christine?

    Off to find out what the hell a corner farmer is. :confused:
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    I like moving slow through my exercises...

    I like moving slow through my exercises sometimes. It really makes me feel them.
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    I haven't started one because.......long story. ...

    I haven't started one because.......long story.

    But the short story is that I have a lot of health issues. One issue is that I have a neurological disorder called dystonia. Muscles will...
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    Mmmm, crepes!

    Mmmm, crepes!
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    I'm having a hard time believing this! :rolleyes:

    I'm having a hard time believing this! :rolleyes:
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    Wow, you look amazing!

    Wow, you look amazing!
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    Great job Christine! :muscleti5:

    Great job Christine! :muscleti5:
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    I can get away with a 34 inseam, but typically...

    I can get away with a 34 inseam, but typically buy jeans with a 36 inseam. 34s quickly become too short if they shrink at all. I'd say my inseam is probably more like 35 inches, but try to find pants...
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    Perhaps English isn't his first language. I'd be...

    Perhaps English isn't his first language. I'd be screwed if I had to communicate in another language and I think it's clear what he's trying to say.

    Sande, I don't know of any way to spot reduce...
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