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  1. Mild Pain - Muscle - strain - Right Knee

    Started by Avk111, 01-23-2016 04:32 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 25,785
    Last Post: 02-11-2016 10:34 AM
    by Avk111  Go to last post

    Forum:
    Injuries

  2. Hypertrophy vs Strength.

    Started by Avk111, 01-24-2016 07:59 AM
    • Replies: 17
    • Views: 2,293
    Last Post: 01-28-2016 03:00 PM
    by cbroadd  Go to last post
  3. Critique my workout program 9.1.2016

    Started by Avk111, 01-09-2016 04:00 AM
    • Replies: 15
    • Views: 1,964
    Last Post: 01-26-2016 04:46 AM
    by Avk111  Go to last post
  4. Forearm seasoned pain

    Started by Avk111, 05-03-2015 12:22 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 80
    • Views: 22,073
    Last Post: 01-18-2016 09:47 AM
    by Avk111  Go to last post

    Forum:
    Injuries

    • Replies: 8
    • Views: 6,751
    Last Post: 12-19-2015 12:36 PM
    by cbroadd  Go to last post
  5. Weightlifting best warmup suggestions

    Started by Avk111, 10-17-2015 09:26 AM
    • Replies: 11
    • Views: 55,465
    Last Post: 12-16-2015 12:04 PM
    by MikeWines  Go to last post
  6. Professional swimming workout

    Started by Avk111, 09-17-2015 12:25 PM
    • Replies: 3
    • Views: 5,706
    Last Post: 09-19-2015 08:06 AM
    by Spartan  Go to last post
  7. Question about squats form

    Started by Avk111, 08-24-2015 04:13 AM
    • Replies: 14
    • Views: 264,282
    Last Post: 08-26-2015 03:42 PM
    by Nezzy  Go to last post

    Forum:
    Exercises

  8. Recovery workout question

    Started by Avk111, 07-30-2015 05:26 AM
    • Replies: 15
    • Views: 3,633
    Last Post: 08-02-2015 12:07 PM
    by Avk111  Go to last post

    Forum:
    Exercises

  9. Candy,Chocolate, and Chips

    Started by Avk111, 06-09-2015 04:03 AM
    • Replies: 9
    • Views: 14,242
    Last Post: 06-10-2015 05:55 PM
    by tadolfi  Go to last post

    Forum:
    Fat Loss

    • Replies: 2
    • Views: 7,318
    Last Post: 06-03-2015 06:54 AM
    by Avk111  Go to last post

    Forum:
    Exercises

  10. Best website to show form and other question.

    Started by Avk111, 05-14-2015 02:59 AM
    • Replies: 4
    • Views: 39,774
    Last Post: 05-21-2015 02:32 PM
    by JonSupps  Go to last post

    Forum:
    Exercises

  11. Routines switch from Full body workout to Splits

    Started by Avk111, 04-15-2015 10:45 AM
    • Replies: 15
    • Views: 4,309
    Last Post: 05-21-2015 02:05 AM
    by Avk111  Go to last post
  12. Protein intake amount question

    Started by Avk111, 04-20-2015 12:19 PM
    • Replies: 10
    • Views: 2,584
    Last Post: 05-03-2015 09:33 PM
    by Goalachiever  Go to last post
  13. Question regarding crash meals etiquette

    Started by Avk111, 04-16-2015 03:25 AM
    • Replies: 10
    • Views: 6,226
    Last Post: 05-03-2015 09:32 PM
    by Goalachiever  Go to last post
  14. Keeping a fixed ratio , possible ?

    Started by Avk111, 04-05-2015 04:14 PM
    • Replies: 15
    • Views: 1,695
    Last Post: 04-29-2015 10:39 AM
    by LayzieBone085  Go to last post
  15. Question regarding a coupe of cheap meals

    Started by Avk111, 04-27-2015 03:13 PM
    • Replies: 7
    • Views: 6,531
    Last Post: 04-28-2015 02:24 AM
    by Avk111  Go to last post
  16. What's the ideal weight increment during bulking ?

    Started by Avk111, 04-22-2015 01:37 PM
    • Replies: 17
    • Views: 3,285
    Last Post: 04-23-2015 03:10 PM
    by Spartan  Go to last post
  17. Critique my diet

    Started by Avk111, 04-11-2015 03:39 PM
    • Replies: 9
    • Views: 5,214
    Last Post: 04-16-2015 10:14 AM
    by LayzieBone085  Go to last post
  18. How to acheive a body like Nick Bateman

    Started by Avk111, 03-09-2015 04:47 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 44,228
    Last Post: 04-08-2015 07:57 AM
    by peterk  Go to last post
  19. Kindly critique my diet + suggestions

    Started by Avk111, 03-28-2015 12:14 PM
    • Replies: 3
    • Views: 2,332
    Last Post: 03-31-2015 05:53 AM
    by LayzieBone085  Go to last post
  20. Fear of safety during Leg raise using dumbells

    Started by Avk111, 03-24-2015 05:21 AM
    • Replies: 6
    • Views: 3,865
    Last Post: 03-24-2015 12:30 PM
    by SCStronger  Go to last post

    Forum:
    Exercises

  21. Best Workout Reviews

    Started by Avk111, 03-17-2015 05:25 AM
    • Replies: 10
    • Views: 1,466
    Last Post: 03-19-2015 08:04 PM
    by SCStronger  Go to last post
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