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  1. Replies
    17
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    4,485

    Form. That's what it amounts to most of the time....

    Form. That's what it amounts to most of the time. Set your weight more in your heals and use your hip/core to explode to movement, bringing the kb to an upright position above the head with full...
  2. Thread: Barbell Row

    by bbaker352
    Replies
    25
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    13,560

    If that's what it takes to properly perform the...

    If that's what it takes to properly perform the movement allowing the back to work efficiently..then YES. Snatching your body around to move weight only produces injury. Everything you do, form is...
  3. Replies
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    1,411

    To begin with the only thing you need is to get...

    To begin with the only thing you need is to get your nutrition right. Without it, everything else is just spinning your wheels.
    How much weight your lifting isn't important, what's important is the...
  4. Give it a run and see what kind of results you...

    Give it a run and see what kind of results you get. I woudnt do abs every day (since it is a muscle just like the rest). Limit your ab work to twice a week max for bulk results...
  5. Replies
    13
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    1,927

    Looks like you need to add more calories to your...

    Looks like you need to add more calories to your diet, to me at least. You appear more ripped in the latest than in the beginning?! But, your looking good! All depends on what your after, nice body...
  6. Replies
    3
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    748

    Body fat in that area is always the LAST to go......

    Body fat in that area is always the LAST to go... the only way to rid yourself of body fat is add more muscle throughout your body (which aids in fat burning) and lower body fat (by means of...
  7. Thread: Rest Time

    by bbaker352
    Replies
    7
    Views
    1,212

    I just finished an article on rest time. It...

    I just finished an article on rest time. It noted that in studies, those "rats" that did a continual, limited rest time with a lighter resistance (to allow lower rest time) gained more muscle than ...
  8. Replies
    2
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    648

    12 sets is a little too much on Bi's and small...

    12 sets is a little too much on Bi's and small muscle of the sort. Limit them to 9 sets. Cardio and everything stated is good to go, if you want a little added, throw in cardio immediately following...
  9. Replies
    14
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    2,001

    Opinion... ok, heres my opinion. Thats like your...

    Opinion... ok, heres my opinion. Thats like your wife telling you its ok to sleep with someone else tonight, and YOU pick a fat girl?! I know "to each their own".... but Wendys, WackArnolds,...
  10. Replies
    2
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    751

    Well, my first question would be what are you...

    Well, my first question would be what are you currently doing.... cutting or bulking? Are you looking for strength (as your profile states) or are you cutting (as your current workout is) or looking...
  11. Replies
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    1,270

    Today, I did "Palms Out" incline dumbbell...

    Today, I did "Palms Out" incline dumbbell curls.... then immediately when to incline hammer curls and burnt them out. The pipes are probably going to be a little sore tomorrow...
  12. Thread: Shoulders

    by bbaker352
    Replies
    4
    Views
    3,427

    Im completely with Scrutiny! Follow his advice...

    Im completely with Scrutiny! Follow his advice to a T...

    Also, for a little extra, try superset of Barbell Shrugs with Upright Rope Cable Rows.
  13. What your seeing are guys that know what training...

    What your seeing are guys that know what training is all about! If you want to maximize results, then you have to stick to the fundamentals.... One of which being "Reasonable Progression". No...
  14. Replies
    12
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    1,785

    http://www.muscleandstrength.com/workouts/3day-beg...

    http://www.muscleandstrength.com/workouts/3day-beginners-workout.html

    Try this routine. Work it for up to 12 weeks or so and compare before/after measurements and/or pictures.
  15. Replies
    12
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    1,785

    At 6 to 12 months, you still think he should be...

    At 6 to 12 months, you still think he should be on a beginner routine? I think... personally, he has NOT had 6 to 12 months of continual training and would be persuaded to agree with you completely...
  16. Replies
    2
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    783

    http://www.muscleandstrength.com/workouts/3day-beg...

    http://www.muscleandstrength.com/workouts/3day-beginners-workout.html

    If your just starting, do this routine first for 8-12 weeks, then move on to another (like a 4 day split for example). This...
  17. Replies
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    4,875

    I was reading through all this and THIS was the...

    I was reading through all this and THIS was the first thing that ran through my head.... LMAO! You KNOW your a bodybuilder when...... Your wifes having contractions and you say "hang on... Im on...
  18. Replies
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    1,785

    Keep this in mind, when typical people do 12 sets...

    Keep this in mind, when typical people do 12 sets for shoulders, traps are involved in those sets.... so if your removing traps from the picture, Id drop the Machine Shoulder Press. Try this and...
  19. Replies
    12
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    1,785

    The only way to minimize traps is not do a...

    The only way to minimize traps is not do a exercises specific for traps (ie... upright rows or barbell-dumbbell shrugs, etc.). Every other shoulder routine, for the most part, is going to touch on...
  20. What works for John may NOT work for...

    What works for John may NOT work for Paul..........

    AND

    "You cant out train a lousy diet!" ..... Doug
  21. Good Info! Rep

    Good Info! Rep
  22. Replies
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    7,821

    I got the concept from here...lol.... so I dont...

    I got the concept from here...lol.... so I dont know?
  23. Replies
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    2,260

    I wouldnt. Stick to the routine. If its not...

    I wouldnt. Stick to the routine. If its not "enough" for you, then do a 4 day split. Just my opinion.... keeps things less complicated...
  24. Replies
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    5,095

    Funny how they would ban Dextrose due to misuse,...

    Funny how they would ban Dextrose due to misuse, but alcohol is OK.... whatever....
  25. Replies
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    3,414

    Good Job Julez.... 2000 post of good info (not...

    Good Job Julez.... 2000 post of good info (not 1500 new member intros...lol).. Thanks for all the info and time....

    That goes for Doug, Damo, Possum, E-Knight, Troy, etc, etc, etc.... All these...
  26. Replies
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    3,508

    WOW... skyscraper....lol

    WOW... skyscraper....lol
  27. Replies
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    802

    You can do the same routine, but adjust your diet...

    You can do the same routine, but adjust your diet (as said) and add some additional cardio at the end of your routine (ie... 30 minutes of low intensity cardio) AND if your a real "go getter" add it...
  28. Replies
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    7,821

    No Problem... Id rep ya but it wont let...

    No Problem... Id rep ya but it wont let me...lol....
  29. Replies
    42
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    7,821

    Im currently after my cert in nutrition, weight...

    Im currently after my cert in nutrition, weight management and sports nutrition. Everything I have found supports E-Knights found studies. Even in the little portion that ACE touches on in...
  30. Replies
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    3,508

    6' (72")

    6' (72")
  31. Replies
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    6,090

    Yeah.... this kind of takes the words out of my...

    Yeah.... this kind of takes the words out of my mouth....
  32. Replies
    4
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    1,382

    Lying stiff leg raises, from 6" off the ground to...

    Lying stiff leg raises, from 6" off the ground to a 30 degree angle off the ground, back to 6" (rinse and repeat!)
  33. Thread: Hello!!!

    by bbaker352
    Replies
    9
    Views
    3,463

    Welcome to the forum

    Welcome to the forum
  34. Replies
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    635

    Welcome to the forum.

    Welcome to the forum.
  35. Replies
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    1,249

    I wouldnt choose one... if I HAD to I would get a...

    I wouldnt choose one... if I HAD to I would get a protein shake that had glutamine and BCAAs in it.... like Champion Nutrition Pure Whey or ON Whey or something...
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