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    Chest Workout at Home

    Iíve been working out from home and the only equipment I have are sets of 20 and 25 pound dumbbells. Any suggestions for a chest workout? I feel like this has been the hardest body part to work with...
  2. Thread: Need Advice

    by Abc1234
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    36-year-old Needs Advice and Critique

    22431

    I am 36 years old, working out at home for the time being because of quarantine. What would you say about my physique? Areas that are good or need improvement?

    Iíve always wanted bigger...
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