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Hi, welcome to the forum David

Hi, welcome to the forum, take a look in the "Workouts" section at the top of the page, plenty of workouts for you to choose from

https://carpalaid.com/hand-pain-training-weightlifting/

https://www.livestrong.com/article/345083-why-do-my-wrists-hurt-so-much-after-lifting-weights/

If "Gear" is referring to Anabolic Steroids, your on the wrong forum. Take a look in the "Workouts" section at the top of the page for workouts. Training Legs, Chest & Arms every other day is not...

Hi, welcome to the forum

If you look at the top of the page you will see headings for Workouts, Articles, Video's, Supplements, and Nutrition, all the info you need is contained in those headings....

BCAA drinks/supplements before, during, and after workouts help with recovery, muscle power and gains

Basic Knee strengthening exercises

https://www.medicalnewstoday.com/articles/325804.php

Hi, welcome to the forum :thumbs_up:

Hi, From your measurements above.

Your body fat percentage = 23.8%
Your total body fat = 70.56 lbs
Your fat free mass = 225.94 lbs

Normally its better monthly rather than 10 days, due to...

Hi, some great info in the link below may help you

https://www.mensjournal.com/health-fitness/how-build-workout-routine/

Hi, From your measurements above.

Your body fat percentage = 25.5%
Your total body fat = 76.24 lbs
Your fat free mass = 222.76 lbs

Take a read of the information in the link below, it gives an explanation as to the three body types
...

Found this on Bodybuilding.com

Collagen being a protein, collagen contributes to total protein intake, and has been shown to be helpful for maintaining muscle mass, particularly in the elderly....

https://forum.muscleandstrength.com/threads/2559-Want-to-know-your-bodyfat

User manual

https://cdn.sweatband.com/upload/multimedia/Reebok%20One%20GR%20Rowing%20Machine%20%20-%20Console%20Manual.pdf

Hi welcome to the forum

Hi, plenty of articles in the "Articles" section at the top of the page

https://www.muscleandstrength.com/articles/fat-loss

Have you been diagnosed from birth with Poland Syndrome by your doctors ??

Are you right or left handed ??

Can't see your picture, requires sign in

There is nothing wrong with "good" carbohydrates

Carbohydrates are important to your health for a number of reasons.

Energy
Carbohydrates should be the body's main source of energy in a...

Hi welcome to the forum

There is plenty of information and articles for you in the Articles section at the very top of the page

https://www.muscleandstrength.com/articles

Hi welcome to the forum

Here is some good info for you in the link below

https://www.muscleandperformance.com/training-performance/add-mass-to-your-ass

Hi welcome to the forum

After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

https://www.cleaneatingmag.com/meal-plans

Take a read in the articles section of this website

https://www.muscleandstrength.com/articles

If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises

Hi welcome to the forum

Take a read of the info in the link below

https://www.insider.com/how-to-eat-for-muscle-growth-2017-11

In my gym some of my customers use a leather belt with a chain attached to add weight when doing Pull-up's, take a look at an example of a belt with chain below
...

Hi, welcome to the forum

Take a look at the info in the link below

https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/

How do you mean "weird" ??

Ideally use a calorie counter website that will help you calculate your food intake

https://www.healthline.com/nutrition/5-best-calorie-counters
...

Sad news, :-(

Superb bodybuilder RIP

Your welcome, anytime you want another check, post your measurements up

Hi, From your measurements above.

Your body fat percentage = 17%
Your total body fat = 26.86 lbs
Your fat free mass = 131.14 lbs

Get in touch with the manufacturer and ask them

Welcome to the forum

https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1