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  1. Replies
    4
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    9,880

    Woooow! It really good keep it up my friends by...

    Woooow! It really good keep it up my friends by the way am new here and welcome back.
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    2,353

    Calories Are What Matters The Most In A Nutrition...

    Calories Are What Matters The Most In A Nutrition Plan
    Whether you want to get toned, lose fat or maintain your weight, nutrition will play a big role during this process! Your nutrition is what...
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    6
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    4,842

    Hello there are some natural remedies and recipes...

    Hello there are some natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process....
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    15
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    16,577

    Crush all the vegetables you hate with some...

    Crush all the vegetables you hate with some fruits and drink. You will start loving vegetables. Also, add some fruits rich in sugar to add taste.
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    10
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    9,057

    No diet need for body building because we don't...

    No diet need for body building because we don't spam now. Just workout to get a beautiful body to attract people of opposite sex. Diet? Eat less junk foods.
  6. Things you should do for your fitness and health,...

    Things you should do for your fitness and health, I wonder you should leave that blank as the OP signals.
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    43
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    52,242

    Well, if you have started taking protein at such...

    Well, if you have started taking protein at such a young age it is good if you're really at it. But when you grow older and stop the intake of proteins you will grow older and your body will be...
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    13
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    100,732

    You're a man now. Peace my friend and welcome to...

    You're a man now. Peace my friend and welcome to the forum where I see many peeps are very very helpful. I'm looking forward for more motivation introductions like this.
  9. Replies
    10
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    19,865

    Personally, I would advice this way: Monday -...

    Personally, I would advice this way:

    Monday - Shoulders & Triceps
    Tuesday - Chest & Biceps
    Thursday - Back
    Saturday - Legs

    You should relax on Saturdays and do leg activities only and break...
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    67,663
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    7,816,733

    Count me in for the party and I shall drop $100...

    Count me in for the party and I shall drop $100 as gift in the envelop ;)

    I was thinking how to get a nice girlfriend - random thought -_-
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    20,751

    I always drink some milk after workout at nights....

    I always drink some milk after workout at nights. I did not know it decelerates the absorption for the digestive system or whatsoever. I'm going to make some research work because I'm serious about...
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    10
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    1,472

    I wonder you're not doing arm weight lifting as...

    I wonder you're not doing arm weight lifting as it should be. Consult an expert at your nearby gym for more tips and advice. I've been getting this problem when I started 5 months ago but now my...
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    154,994

    Listening to Enrique - Bailando. He's my favorite...

    Listening to Enrique - Bailando. He's my favorite artist :)
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