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    cOMING BACK

    I have trained ever since i was very young,and then trained very seriously for ten years in prison,but due to illness i was not fit to train for over a year,i am looking for advise on the best way to...
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    First thank you for your service in the army!Many...

    First thank you for your service in the army!Many people know more then me when it comes to proper diet and other things in this lifestyle,i started in prison and we did not have access to so many of...
  3. Before i go to far i just want to say i was never...

    Before i go to far i just want to say i was never showed the right way to train,i had many failures and injuries before i learned what worked best for me.With that said,i find doing the heavy weight...
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