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  1. Replies
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    3,104

    Only if you climb the mountain to get it from...

    Only if you climb the mountain to get it from there lol
  2. You could try some sweets with high glycemic...

    You could try some sweets with high glycemic index, but if you are trying to lose weight it might not be good for you. Try L-Carnitine and see how it goes, you have to test and see wich one works...
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    If you want to be sure go visit your urologist...

    If you want to be sure go visit your urologist and do medical tests to be safe.
  4. Replies
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    6,728

    Multivitamin in the morning WHEY Glutamine...

    Multivitamin in the morning

    WHEY
    Glutamine
    Dextrose

    Post workout

    BCAA through the day
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    9,268

    Don't give up, stay motivated !

    Don't give up, stay motivated !
  6. Replies
    67,663
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    7,788,674

    What book changed you ?

    What book changed you ?
  7. Replies
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    668,473

    This thread makes me hungry :eek:

    This thread makes me hungry :eek:
  8. Replies
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    584

    Hi Anderson, welcome, lets make some gains :D

    Hi Anderson, welcome, lets make some gains :D
  9. Replies
    6
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    8,234

    I will gain 5 pounds of raw muscle after this...

    I will gain 5 pounds of raw muscle after this soup :muscleti5:
  10. Try to use a lower weight to keep a good form,...

    Try to use a lower weight to keep a good form, and slowly increase the weight and focus on the form.
  11. Thread: Hello

    by dominicbogdan
    Replies
    5
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    660

    Welcome. Let's build some muscle :muscleti5:

    Welcome. Let's build some muscle :muscleti5:
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    Hi NitroDxs, Check this video :...

    Hi NitroDxs,

    Check this video : youtube.com/watch?v=-4qRntuXBSc
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    2,272

    Hi kevinirving82, 1. Use a fat burner that...

    Hi kevinirving82,

    1. Use a fat burner that contains citrus aurantium (bitter orange), caffeine, green tea (standardized for at least 270 mg of EGCG per day), and/or yerba mate, to help increase...
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    Hi Xatmo, You can find a lot of products on...

    Hi Xatmo,

    You can find a lot of products on internet, ask our brother google.

    :thumbs_up:
  15. Hi despair1, I say you go by the feel, only...

    Hi despair1,

    I say you go by the feel, only you know what is best for you. Keep on testing.
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    Can you give us details on your meal plan ?

    Can you give us details on your meal plan ?
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    Hi Themag1987, Even though alcohol will...

    Hi Themag1987,

    Even though alcohol will greatly impact performance 25-to-48 hours after the last drink, it has longer-lasting, more indirect, effects. The reduction in quality of training and...
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    Yeah, you could do it, I also don't like doing...

    Yeah, you could do it, I also don't like doing cardio so I stick only with low glycemic carbohydrates, its a slow process but it works.
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    Hi deronda, every exercise is beneficial to your...

    Hi deronda, every exercise is beneficial to your body, you have to train every body part.
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