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  1. Replies
    267
    Views
    237,373

    Sticky: Drinking one-two glasses of water before 40...

    Drinking one-two glasses of water before 40 minutes of having meals is very useful for weight loss. Also, avoid drinking water right after finishing your meal. Skip water intake for 1 hour at least....
  2. Thread: Obesity

    by mantishugo
    Replies
    3
    Views
    1,267

    The two main reasons behind obesity are - 1....

    The two main reasons behind obesity are -

    1. Genes/Hormones
    2. Poor Eating Habits

    If you have either one of the above mentioned reasons behind your obesity then by controlling what you eat and...
  3. Replies
    13
    Views
    16,389

    Because of the social media and health news we...

    Because of the social media and health news we watch on TV, most of us are now aware of food items that are not good for our health. Still some people don't care about it and they eat whatever they...
  4. Replies
    134
    Views
    84,035

    Sticky: My favorite is a glass full of Goji Berry Juice...

    My favorite is a glass full of Goji Berry Juice mixed with crushed ice and two leaves of mint. It makes me feel refreshed and re-energized. :flex:
  5. Replies
    2,880
    Views
    676,901

    Drinking a glass of Pure Goji Berry Juice...

    Drinking a glass of Pure Goji Berry Juice.

    http://wellpointom.com/blog/wp-content/uploads/2013/05/goji_berry.jpg
  6. Replies
    2,880
    Views
    676,901

    Drinking a glass of 100% pure freshly prepared...

    Drinking a glass of 100% pure freshly prepared Nopal juice. :scull:

    http://superfoodsdiets.com/wp-content/uploads/2012/09/ml-lr-nopal-fruit-trivita-3.jpg

    ...
  7. Replies
    2,880
    Views
    676,901

    I'm having a glass of freshly prepared Goji Berry...

    I'm having a glass of freshly prepared Goji Berry Juice for Breakfast! :muscleti5:
    ...
  8. Replies
    17
    Views
    17,669

    Don't worry, just focus on diet. Control your...

    Don't worry, just focus on diet. Control your cravings for junk food, and sugar. I recommend Pure Mangosteen and Blueberry Juice which contains lots of fibre with nominal calories.
  9. Replies
    34
    Views
    26,725

    My experience says, cardio is better than other...

    My experience says, cardio is better than other fat loss exercises. One kg of muscle burns 50 extra calories a day, whereas 1kg of fat burns just three calories a day.
  10. Replies
    34
    Views
    26,725

    In order to lose weight you should continue...

    In order to lose weight you should continue yourself calorie deficient. Cardio is good for health and I don't recommend giving up on cardio. 10 minutes of cardio is better than 30 minutes of weight...
  11. Thanks for the information. All my life I was...

    Thanks for the information. All my life I was hearing that drinking Tahitian Noni Juice burns the fat faster. I have been consuming lime water with honey these days to lose weight, I hope I'm doing...
  12. Which fruit juice should I consume for weight loss?

    Hello guys, I want to know which fruit should be consumed to lose weight. Most of the fruits are sweet, such as apple, orange, and cherries. I have heard that fruits like Mangosteen and Noni are not...
  13. Replies
    18
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    40,661

    The difference between TRY and TRIUMPH is a...

    The difference between TRY and TRIUMPH is a little umph!

    21810
  14. Replies
    10
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    187,338

    Internet is full of fake people pretending to be...

    Internet is full of fake people pretending to be a medical professional as they suggest you to follow their advice. This act only decreases our trust on people we meet online. Discussion boards, ads...
  15. I personally feel if a person is 40+ he should do...

    I personally feel if a person is 40+ he should do the weight lifting and other exercise with extreme precaution. I can't find the resource to support my theory by I logically claim that at that you...
  16. You look great, undoubtedly. Lifting heavy...

    You look great, undoubtedly. Lifting heavy weights is not inherently dangerous, as long as you are lifting an appropriate weight for your health and strength and you use correct lifting technique. At...
  17. You should not lift heavy weights at the age of...

    You should not lift heavy weights at the age of 40. Little weight lifting and cardio is enough to help you lie an energetic life. Learn these 4 types of exercises which will benefit you in old age...
  18. Replies
    14
    Views
    18,935

    Protein Shakes are usually taken to gain muscle...

    Protein Shakes are usually taken to gain muscle mass. Homemade shakes and even commercially sold shakes that are made from fresh fruits, vegetables and natural proteins deliver essential vitamins and...
  19. Replies
    10
    Views
    38,225

    Whenever I end up upsetting my stomach I take...

    Whenever I end up upsetting my stomach I take Banana and Curd. Avoid going to gym and don't eat too much. Drink lots of water and rest until you get better. :flex:
  20. Replies
    0
    Views
    7,781

    Motivating Videos for Body Builders

    Hey guys, I think we should have a thread about motivation for body builders here. I'm posting one of the most favorite videos.
    https://www.youtube.com/watch?v=idlwfIo3pKE :lifter:
  21. Replies
    14
    Views
    3,474

    Top 10 Foods to Gain Muscle Mass 1. Tuna and...

    Top 10 Foods to Gain Muscle Mass

    1. Tuna and Other Fish
    2. Whey Protein
    3. Eggs
    4. Cottage Cheese
    5. Skinless Chicken
    6. Lean Beef
    7. Oatmeal
    8. Whole Grains
  22. Fruits with highest amount of Antioxidants

    According to Brunswick Labs data, following fruits have highest ORAC (Oxygen radical absorbance capacity) values -

    1. Maqui Berry - 8,687
    2. Blue Berry - 1,346
    3. Mangosteen - 1,010
    4. Acai...
  23. Thread: Over 50's

    by mantishugo
    Replies
    21
    Views
    12,229

    My father is 50+ and I want to inspire him to hit...

    My father is 50+ and I want to inspire him to hit the gym. He eats so unhealthy and he never workouts. Is there any way I could make him love doing exercises and eating only healthy foods?
  24. Replies
    43
    Views
    52,245

    Taking protein supplement at this age is STRICTLY...

    Taking protein supplement at this age is STRICTLY NOT RECOMMENDED. You can try Multivitamins with Minerals which is specially made for children... but consuming protein powder at your age will have...
  25. Since you have lost the habit of going to gym and...

    Since you have lost the habit of going to gym and lift those bulky dumbbells I would suggest you to start with little... Lift some weights at your home for 21 days. After that, increase the weight....
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