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  1. Replies
    11
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    975

    Neck muscles I guess? Only real time they get a...

    Neck muscles I guess? Only real time they get a rest is when you're flat.
  2. Thread: M&S Mafia

    by Seagull
    Replies
    3
    Views
    1,087

    Yes. Each player is given a character and...

    Yes. Each player is given a character and abilities randomly, which are known only to them, except for those in the Mafia who can communicate with one another.

    For example, a mafia might have a...
  3. Thread: M&S Mafia

    by Seagull
    Replies
    3
    Views
    1,087

    M&S Mafia

    Hey guys, I was thinking about getting a Mafia game up and running here on M&S (lifting themed of course :p).

    For those who don't know, it's not to hard to play. Here's a bit of a rundown:

    ...
  4. Replies
    14
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    2,203

    It already does, 'Is this a good diet' or 'what...

    It already does, 'Is this a good diet' or 'what supps should i take' ad nauseum. :p

    In some cases it's fair game but it's weird when somebody offers advice on a resolved topic from two years ago.
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    573

    Post a picture. I think we all fear things like...

    Post a picture. I think we all fear things like this at one point or another but its rare to have a genuine imbalance between sides without injury or extreme circumstances.
  6. Thread: High reps

    by Seagull
    Replies
    10
    Views
    1,765

    How much weight do you have?

    How much weight do you have?
  7. Replies
    3
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    1,027

    The reasoning is flawed but the premise is fine....

    The reasoning is flawed but the premise is fine. Dan John has suggested before only going up with big plates.

    Whatever floats your boat. Nothing wrong with either.
  8. Replies
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    5,217

    Squatting 5 x 5 really taxes the same muscles...

    Squatting 5 x 5 really taxes the same muscles groups as well.
  9. Replies
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    1,096

    What %RM are you thinking of using? 20 reps @ 90%...

    What %RM are you thinking of using? 20 reps @ 90% on your C&J for example would be a lot to recover from.

    Give it a shot, that's the only way you'll ever know.
  10. Replies
    4
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    5,363

    Made it look easy buddy. Nice ROM as well, a...

    Made it look easy buddy.

    Nice ROM as well, a lot of lifters stop at chin height rather than going all the way down to their clavicles.
  11. I'd be interested in this. Haha I feel you...

    I'd be interested in this.


    Haha I feel you there! I've got really long arms so when they aren't flexed it's like they aren't even there sometimes!

    In response to the original premise, I don't...
  12. Replies
    5
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    463

    Welcome mate.

    Welcome mate.
  13. Replies
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    2,208

    I wouldn't see it as spam, I'd be very interested...

    I wouldn't see it as spam, I'd be very interested if you posted up some videos or research tbh.

    The main adaptations of getting stronger are neural responses, not a hypertrophy response, which...
  14. Replies
    15
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    1,568

    Guns designed for kids?! That's just lunacy. ...

    Guns designed for kids?! That's just lunacy.

    Parents are very negligent for leaving it loaded and laying around the house. To even buy it is crazy.
  15. Replies
    9
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    1,474

    Chains seem like a better option to start off...

    Chains seem like a better option to start off with as they are a bit less ballistic than bands.

    Go have a search on Elitefts, they have a lot of great articles on accomodating resistance.
  16. That's the program not working though. The...

    That's the program not working though. The program didn't suit you, so it needed to be changed.

    5x5, U/L and fullbody routines are all fairly similar, assuming exercise selection isn't wildly...
  17. Replies
    8
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    1,812

    Those scoops are infamous for hiding. It's...

    Those scoops are infamous for hiding.

    It's about 30g I believe. The serving size should be on the nutrional info panel somewhere on the jar.
  18. What other reasons do you have? I guess boredom...

    What other reasons do you have? I guess boredom can be a valid reason in some cases. But every other one (its too hard, its injurious, new goals etc.) really come under the umbrella of the program...
  19. Replies
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    4,268

    I'd never begrudge somebody for dropping a snatch...

    I'd never begrudge somebody for dropping a snatch or jerk. A deadlift in some ocassions I wouldn't bat an eyelid at.

    You're a bit of a douche if you're dropping any other kind of lifts though,...
  20. Replies
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    2,661

    Monday - OHP/OHP variation + shoulders/triceps...

    Monday - OHP/OHP variation + shoulders/triceps hypertrophy
    Tuesday - Squat/Squat variation + quads/calves/biceps hypertrophy
    Wednesday - Off or some kind of conditioning
    Thursday - Bench/Bench...
  21. Replies
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    864

    How much are you exercising? If you throw an...

    How much are you exercising?

    If you throw an extra 1800 calories into your body, it doesn't just 'increase metabolism' to get rid of them. They'll get used up or put into storage. If you were...
  22. Replies
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    They know they're being filmed in some cases....

    They know they're being filmed in some cases. Most videos aren't a genuine 'look at how I train' (I imagine some BBers would actually be a bit secretive about that) but more of a personal advertising...
  23. Forget the 'ectomorph' and 'mesomorph' workouts....

    Forget the 'ectomorph' and 'mesomorph' workouts. Just find a good one. If what you're doing has been working, just keep at it until it doesn't.

    Just knock down the calories a bit if you're...
  24. Thread: Genetics

    by Seagull
    Replies
    6
    Views
    2,577

    We are all bound by our genetics, but it's...

    We are all bound by our genetics, but it's important to remember 'small and weak' isn't a genetic factor. There is the potential for growth in all of us.
  25. Replies
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    Just shoot him a PM I suppose.

    Just shoot him a PM I suppose.
  26. Replies
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    11,248

    From what you've written, it seems like another...

    From what you've written, it seems like another gimmick to me. Unless you're extremely strapped for time, why not do both seperately? Doing them together is only going to take away from each other.
  27. Replies
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    I've run out of superlatives for your lifts Zach....

    I've run out of superlatives for your lifts Zach. Working hard and consistently putting up great numbers.
  28. Replies
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    Impressive work friend.

    Impressive work friend.
  29. Replies
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    2,374

    It definitely won't hurt.

    It definitely won't hurt.
  30. Thread: Hello

    by Seagull
    Replies
    3
    Views
    842

    Welcome to the forum.

    Welcome to the forum.
  31. Replies
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    1,119

    Welcome to M&S.

    Welcome to M&S.
  32. Replies
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    4,241

    What injury did you sustain? Most serious...

    What injury did you sustain?

    Most serious powerlifters have a bucket list of injuries a lot longer than your regular gym junky.
  33. Replies
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    Give some examples. You're talking nonsense of...

    Give some examples. You're talking nonsense of these injuries and also some examples of these 'frail people', that's a load of BS. I've pulled just over 4 plates, jay has pulled more than that too I...
  34. Replies
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    4,241

    The deadlift is king in my books. Nothing quite...

    The deadlift is king in my books. Nothing quite stimulates the upper back like twice your bodyweight trying to rip your shoulders out of their sockets.

    Pullups and rows are great also. Experiment...
  35. Replies
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    The point is though what makes those foods clean?...

    The point is though what makes those foods clean?

    It's a something without a definition and so it is a useless adjective tbh. One can eat poorly, or one can eat adequately, or one can eat well,...
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