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  1. Replies
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    Appreciate that Layzie, very helpful.

    Appreciate that Layzie, very helpful.
  2. Replies
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    1,074

    Need some help here! Stuck in a plateau.

    I used a Macro calculator online and it said that I needed 378 carbs 180g protein 71 grams fat and 40g fiber daily. None of these seem out of reach BESIDES carbs. I never get near my carb goals but...
  3. I used a Macro calculator online and it said that...

    I used a Macro calculator online and it said that I needed 378 carbs 180g protein 71 grams fat and 40g fiber daily. None of these seem out of reach BESIDES carbs. I never get near my carb goals but...
  4. How do you eat 4000 calories a day in healthy foods???

    I have seen some workout routines on here that state you need to be eating 4000+ calories a day while doing that routine. How is that possible while maintaining a healthy diet?
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