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  1. Replies
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    1,241

    Critique Bulking Progress

    Hey all! I've been bulking on the Bigger, Leaner, Stronger program for about 5 months now, and I've gone from 133lbs to 140lbs at 5'6". I'm guessing I'm at ~12% BF.

    Just wanted to get your...
  2. Just awesome man. Must be an inspiration to...

    Just awesome man. Must be an inspiration to people who think they can't turn their lifestyles and physiques around.
  3. Thread: Critique my Cut

    by sooghs
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    5,202

    Really great work! Shows you've put in the hard...

    Really great work! Shows you've put in the hard work, and it's paid off. You mentioned that you're concerned about your love handles, but increasing the musculature in your upper back has made and...
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    Man, that V-Taper you have going on is awesome! ...

    Man, that V-Taper you have going on is awesome! Honestly, I think you'd look pretty great at sub-10% BF with the amount of muscle you have right now. I'd cut down and see you how you like that...
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    Filling out nicely man! The muscle development is...

    Filling out nicely man! The muscle development is definitely noticeable!

    I think you might benefit from cutting down to 10-11% BF before continuing to bulk. With the muscle you've put on, you'll...
  6. Thread: Bf%?

    by sooghs
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    4
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    1,868

    My guess would be 13-14%. Definitely starting to...

    My guess would be 13-14%. Definitely starting to see more separation in your abs!
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