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  1. Replies
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    I overslept this morning, so I hit my...

    I overslept this morning, so I hit my conditioning workout after yoga...um, that was a mistake! Post yoga, my body didn't have the get up and go that it needed I still put in a good effort though.
    ...
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    LOLZ! Making it fun is what it's all about :D ...

    LOLZ! Making it fun is what it's all about :D Front squats do take some getting used to but they are a fantastic exercise that is worth the awkwardness!

    Aww you and your sweet stuff....I...
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    Based on the previous month's schedule in my oly...

    Based on the previous month's schedule in my oly class, I figured we were going to do snatches today. Nope C&J FTW. I worked hard and feel like it was an AWESOME session! Love my shoes so frickin...
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    Haha! Thanks Cleeper! I was able to lift just...

    Haha! Thanks Cleeper! I was able to lift just fine today using a "middle finger hook grip" (I just made that up) with my left hand :D I've got lots of prep work to do in the kitchen tonight and...
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    This sounds like awesome news! Can't wait to see...

    This sounds like awesome news! Can't wait to see how this shapes up for you :)

    all that lifting done so early to be at work. Amazing :thumbs_up:
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    Happy Caturday to you too! My cats are being...

    Happy Caturday to you too! My cats are being especially adorable today for some reason :D

    Get at those deadlifts girl! keep a neutral gaze & head position to protect your neck!

    And if you get...
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    Sometimes the body has it's own ideas about when...

    Sometimes the body has it's own ideas about when it is supposed to be healed :) All you can do is continue to play it smart!

    I will admit that I am less anti-social at my CF gym...but there no...
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    PR woot! No neck issues, nice :) Strong work...

    PR woot! No neck issues, nice :) Strong work Jma! I'm one of those people who works out with headphones on, sorry :D
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    So, clumsy Kat finally did some damage to herself...

    So, clumsy Kat finally did some damage to herself yesterday. Knife > finger. But no stitches :D I consoled myself with bad for me food: five guys bacon burger (2 patties) and a little fries. It...
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    Thank you Frither :) I really appreciate it! ...

    Thank you Frither :) I really appreciate it!

    And yeah, it was a suck-tastic, awesome workout! I used to talk so much smack about CF but I have definitely drank the kool-aid and am...
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    OMG! I'm totally loving your log :D Subbed!

    OMG! I'm totally loving your log :D Subbed!
  12. Replies
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    Sorry about the self-pity party last night,...

    Sorry about the self-pity party last night, folks. I appreciate your kind thoughts & prayers. Feeling a little more in control so to speak today. Bumping workout for good vibes:)
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    Thanks wegs (again!). I'm a 10 hour drive away...

    Thanks wegs (again!). I'm a 10 hour drive away from them...ugk. But yes, it will be okay. Thank you for keeping him in your prayers !!
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    Thanks wegs. It's been a really rough 15 years...

    Thanks wegs. It's been a really rough 15 years dealing with this. I'm fighting my selfish demons and just trying to hope that whatever really is best for him and really would make him happy will...
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    thanks you guys! i'll comment more later...but...

    thanks you guys! i'll comment more later...but right now all I'm asking for is for you to keep my family in your thoughts and/or prayers...whatever it is you believe in. I'm having some trouble...
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    Heeeeellz bells - those rows are awesome! And...

    Heeeeellz bells - those rows are awesome! And what - is your A1, A2 a superset? !? if so, you "cray-cray"!
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    SMART, SMART, SMART....get that functional...

    SMART, SMART, SMART....get that functional corrective stuff underway...you'll be even more BA for it! I've actually been really interested in FMS - I might be considering getting the certification. ...
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    Quality work for sure :) You are gonna be soo...

    Quality work for sure :) You are gonna be soo ready for that stage!!
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    totally loling at "looking good with no shirt >...

    totally loling at "looking good with no shirt > PRs right now" :D

    Back home and killin' it I see! Nice work Chad!
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    LOL :D Yeah - I don't think I EVER do a workout...

    LOL :D Yeah - I don't think I EVER do a workout now that's not 90% compound movements. :rolleyes: But when I did hurt my back last February it was pretty serious...2 weeks on muscle relaxants, 3...
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    Yesterday my body was W.R.E.C.K.E.D. Wrecked. ...

    Yesterday my body was W.R.E.C.K.E.D. Wrecked. All of my joints hurt. About mid-day doms appeared in my upper back/traps and legs. Oh and arms too. I walked for a couple of miles and did some...
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    Thanks Joe! Here's hoping that I can add some...

    Thanks Joe! Here's hoping that I can add some weight to ALL of those in the next 3 weeks - YIKES!


    Strong girls are the BESTEST! Thanks Frither :)


    Thank you wegs! It's been a long road,...
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    Hey now! Those girls that beat me are a good...

    Hey now! Those girls that beat me are a good 30-45 lbs heavier than me! but yeah, I wish I would have smoked them :( (notice I didn't say could have...) tonight was taxing, not gonna lie. ...
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    Whoo-hoo! No headache :) nice sesh there! I...

    Whoo-hoo! No headache :) nice sesh there! I really like the chins/OHP superset :thumbs_up:
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    That's actually some impressive rowing...I know...

    That's actually some impressive rowing...I know it's something you've battled with. Are you going all at it for 4 minutes? One thing that has helped me with my rowing (aside from getting the rhythm...
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    So, my CF gym is hosting a charity competition to...

    So, my CF gym is hosting a charity competition to benefit Autism Speaks on July 20. We did a gym-wide max test day for the 3 lifts involved. Back squat, Strict press and Deadlift.

    *Notes* I've...
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    LOl - thanks! One thing I never seem to be is...

    LOl - thanks! One thing I never seem to be is orthodox or boring :) Aside from being super sweaty from the strongman-y stuff, working out then yoga was surprisingly awesome. I was already warm and...
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    Monday: 32 Deadlift + Clean Pull + Squat Clean...

    Monday:
    32 Deadlift + Clean Pull + Squat Clean @ 95lbs

    95lb thursters, for reps - WHAT?!
    Rep Scheme 5, 4, 3, 2, 1
    95lb thrusters + muscle up progression for time
    5min30
    Tuesday
    Squats -...
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    Thanks Peach - my presence here has been spotty...

    Thanks Peach - my presence here has been spotty at best. Gearing up for a big move so I hop on the forums when I can - I know you feel where I'm coming from!

    Shoes don't come in until Thursday -...
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    Dude, what's up with the headache?! Everytime I...

    Dude, what's up with the headache?! Everytime I come in here....kidding!

    I've actually had that issue before too - where I think it's gone then it rears it's ugly head when I try to lift. ...
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    130x7 OHP - that's AWESOME! Hope your neck is...

    130x7 OHP - that's AWESOME! Hope your neck is feeling better today!!
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    nice work - those complexes are killer :)

    nice work - those complexes are killer :)
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    All I can say is WOW! Training is on point and...

    All I can say is WOW! Training is on point and all that volume - insanity I say :) Glad to see you're making so much progress during contest prep. I'm sure that the added variety in your diet will...
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    A week off - what is that?! I can't remember the...

    A week off - what is that?! I can't remember the last time I saw that in your log :) Take it easy and put the home gym to use next week. Bonus to having your nephew as a workout...
  35. Thread: Vin1968's Journal

    by kat1
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    Haha! Come to the dark side, my friend :) I...

    Haha! Come to the dark side, my friend :) I kinda agree with LB - I'd run it as written for the first cycle. Once you get a feel for how the accessory work is (or isn't) helping your main lifts,...
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