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  1. Thread: Muscle addict

    by Doug
    Replies
    1
    Views
    100

    Welcome to the forum

    Welcome to the forum
  2. https://www.webmd.com/pain-management/what-is-a-he...

    https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1
  3. Have you seen your Doctor ?

    Have you seen your Doctor ?
  4. https://www.countryliving.com/uk/wellbeing/a1766/w...

    https://www.countryliving.com/uk/wellbeing/a1766/what-are-physical-symptoms-anxiety/

    "It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the...
  5. Thread: Home Eliptical

    by Doug
    Replies
    2
    Views
    157

    Hi, welcome to the forum, take a look at the link...

    Hi, welcome to the forum, take a look at the link below regarding Ellipticals

    https://www.ellipticalreviews.com/price/
  6. Replies
    12,938
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    2,144,918

    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  7. Replies
    12,938
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    2,144,918

    Sticky: Hi, From your "amended" measurements above. :) ...

    Hi, From your "amended" measurements above. :)

    Your body fat percentage = 26.6%
    Your total body fat = 69.69 lbs
    Your fat free mass = 192.32 lbs
  8. Replies
    12,938
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    2,144,918

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 30.5%
    Your total body fat = 68.93 lbs
    Your fat free mass = 157.07 lbs
  9. Replies
    12,938
    Views
    2,144,918

    Sticky: Hi, sorry for the delay From your...

    Hi, sorry for the delay

    From your measurements above.

    Your body fat percentage = 20%
    Your total body fat = 35.00 lbs
    Your fat free mass = 140 lbs
  10. Replies
    3
    Views
    215

    Hi, if you read the article in the link below,...

    Hi, if you read the article in the link below, that will give you some good info regarding "bodybuilding diet"
    ...
  11. Thread: Program training

    by Doug
    Replies
    14
    Views
    405

    Hi, Its better to try a routine to see how your...

    Hi, Its better to try a routine to see how your own body responds to it, not every type of routine suits some people.
  12. Thread: Program training

    by Doug
    Replies
    14
    Views
    405

    Hi welcome to the forum, there are plenty of...

    Hi welcome to the forum, there are plenty of "tried & tested" routines on this forum, take a look at the workouts in the Workout section at the top of the page, or click the link below
    ...
  13. Replies
    12,938
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    2,144,918

    Sticky: Given that your weight can fluctuate by 5lbs per...

    Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly
  14. Replies
    5
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    598

    Very true, no easy quick fix for fat loss

    Very true, no easy quick fix for fat loss
  15. Thread: Newbie

    by Doug
    Replies
    1
    Views
    348

    Hi, Welcome to the forum :thumbs_up:

    Hi, Welcome to the forum :thumbs_up:
  16. Replies
    2
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    237

    Try to eat three main meals per day, and include...

    Try to eat three main meals per day, and include some "snacks" in between your main meals

    In the link below you will see some examples of snacks
    ...
  17. Replies
    12,938
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    2,144,918

    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  18. Personally I don't listen to what others are...

    Personally I don't listen to what others are saying or doing in the gym, people go to the gym to train, maybe converse a bit between sets, then go home. ;-)
  19. Replies
    12,938
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    2,144,918

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 29.8%
    Your total body fat = 77.77 lbs
    Your fat free mass = 183.73 lbs
  20. Replies
    2
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    438

    Hi, welcome to the forum. Surely there must be a...

    Hi, welcome to the forum. Surely there must be a gym in the vicinity of your university,
  21. Replies
    12,938
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    2,144,918

    Sticky: Hi, Anytime you want another calculation, just...

    Hi, Anytime you want another calculation, just post your measurements up, good luck to you
  22. Replies
    12,938
    Views
    2,144,918

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 32.8%
    Your total body fat = 83.96 lbs
    Your fat free mass = 172.14 lbs
  23. Thread: Olive Oil ?

    by Doug
    Replies
    3
    Views
    332

    Some info for you ...

    Some info for you

    https://www.livestrong.com/article/439912-what-is-the-healthiest-cooking-oil-for-deep-frying/
  24. Thread: New here

    by Doug
    Replies
    1
    Views
    269

    Hi, Welcome to the M&S forum :thumbs_up:

    Hi, Welcome to the M&S forum :thumbs_up:
  25. Thread: Gain Weight

    by Doug
    Replies
    5
    Views
    511

    Hi, firstly you should calculate your calorie...

    Hi, firstly you should calculate your calorie requirement, depending on what you do per day

    https://www.lifespanfitness.com/fitness/resources/calories-calculator
  26. Replies
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    224

    Hi, Yes ectomorphs (skinny thin people) can add...

    Hi, Yes ectomorphs (skinny thin people) can add muscle, but they need to eat lots of good food, take a read of the info in the link below to get an idea of what is required
    ...
  27. Replies
    1
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    211

    Hi, Welcome to the forum

    Hi, Welcome to the forum
  28. Replies
    1
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    216

    Hi, there are plenty of beginner workouts on the...

    Hi, there are plenty of beginner workouts on the M&S website, check out the link below

    https://www.muscleandstrength.com/workouts/beginner
  29. Thread: suppelment help

    by Doug
    Replies
    2
    Views
    359

    Have a read of the info in the link below ...

    Have a read of the info in the link below

    https://www.coachmag.co.uk/nutrition/supplements/3839/protein-powder-a-comprehensive-guide-for-beginners
  30. Thread: Gain Weight

    by Doug
    Replies
    5
    Views
    511

    Hi, welcome to the forum, take a look at your...

    Hi, welcome to the forum, take a look at your diet, work out your calorie intake, you need to eat more if you want to put weight on, but make sure its from "good foods" not junk food
  31. Thread: Protein

    by Doug
    Replies
    2
    Views
    232

    Any well know branded protein will do, Personally...

    Any well know branded protein will do, Personally I recommend USN
  32. Thread: Mass gaining diet

    by Doug
    Replies
    1
    Views
    205

    The article in the link below will give you some...

    The article in the link below will give you some info

    https://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html
  33. Replies
    2
    Views
    241

    Hi, Welcome to the forum, some info on creating a...

    Hi, Welcome to the forum, some info on creating a diet

    https://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html
  34. Replies
    8
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    2,250

    Sweat belts dont get rid of fat, only fluid ...

    Sweat belts dont get rid of fat, only fluid

    https://www.livestrong.com/article/298445-about-slimming-belts/
  35. Train 3 days per week using split-body workouts...

    Train 3 days per week using split-body workouts if your goal is size ., or 4 days using upper/lower body if your goal is strength
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