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  1. Replies
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    Wow, this thread is so old, funny to see it's...

    Wow, this thread is so old, funny to see it's still going. I wonder how many old timers are still around?
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    Critique my Routine

    Hello all,

    I broke my collar bone a few years ago and haven't been to the gym since. I've developed a few good routines in the past, but have a new gym and have tailored this workout for this gym....
  3. Replies
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    7,763,439

    Wow, it's been a long time since I've been...

    Wow, it's been a long time since I've been here... Forum is totally different, website overhauled, different faces..! Any other old timers still around?
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    Chest and Bi Today was good. I was feeling a...

    Chest and Bi

    Today was good. I was feeling a good workout was in order to make up for tuesday, plus it was first day with chest and bi.

    Incline DB - 55 x 12, 55 x 10, 55 x 8, 55 x 6 (wasn't...
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    Back Day I really wasn't feeling into working...

    Back Day

    I really wasn't feeling into working out today. I wanted to play lacrosse (I play wall ball in the rachet ball courts) but they were taken. I worked out mainly out of boredom but had no...
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    Tris and Shoulders Started the week fairly...

    Tris and Shoulders

    Started the week fairly well. Workout was kind of jumbled because it was super crowded for no reason.

    Machine Press - 130 x 12, 130 x 10, 130 x 8, 130 x 6
    Dumbbell Raise -...
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    10,556

    Well I really suck at updating... So lets see...

    Well I really suck at updating... So lets see what I remember.
  8. Replies
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    Went to my girlfriends Friday morning and was...

    Went to my girlfriends Friday morning and was there until today, and our gym closes at 12 today so I'm out of luck :( So I guess next week is going to be the REAL starting point for Dougs 4 day split...
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    Poll: Yep. Fiber One bars are incorporated into each...

    Yep. Fiber One bars are incorporated into each days schedule. Love those things
  10. Replies
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    Welp weight room closed early today. Why just the...

    Welp weight room closed early today. Why just the weight room and not the whole gym? I don't know.
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    Thanks! I keep forgetting to update this! lol....

    Thanks! I keep forgetting to update this! lol. Tuesday did back day, was pretty fast actually.

    Can't do wide grip pullups for the allotted sets, so I did wide grip pulldowns.

    Wide Grip...
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    Started Doug's 4 Day Split yesetrday. Gym was...

    Started Doug's 4 Day Split yesetrday. Gym was super crowded so had to change it up a bit. Kind of messed up on the reps with triceps, forgot what I was doing lol.

    Machine Military Press - 110 x...
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    Had a pretty good workout yesterday. Machine...

    Had a pretty good workout yesterday.

    Machine Bench Press - 140 x 8, 150 x 8, 170 x 8, 180 x 8
    Hammer Press - 90 x 8, 180 x 8, 210 x 6, 200 x 8, 180 x 8

    Machine Leg Press - 300 x 8, 350 x 8,...
  14. Replies
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    Worked out Monday and Tuesday and, of course,...

    Worked out Monday and Tuesday and, of course, forgot to update this. lol

    Monday's workout went well, though I didn't go very hard. I also started doing some very light cardio afterwards.
    I did a...
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    Ahh keep forgetting to do this! lol. Had a...

    Ahh keep forgetting to do this! lol.

    Had a pretty good workout. The leg extensions got kinda tough at the end, I don't think I stretched good enough because my knee was sore after.

    Leg Press...
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    Worked out yesterday, forgot to update this. I...

    Worked out yesterday, forgot to update this.

    I started some weight stuff, but not much. I didn't want to go balls to teh wall but just do some weight that was decently heavy and focus on form.
    ...
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    Thanks! Did day 2 today, not bad. Machine...

    Thanks!

    Did day 2 today, not bad.

    Machine Bench Press - 130 - 8 150 - 8 170 - 8 180 - 8 (Last set was kind of tough, but I could definitely get 200 for 6 reps and maybe 2 more if I'm not sore)...
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    Today, I bought a gym membership and completed my...

    Today, I bought a gym membership and completed my first day of lifting. It was more of a feeling out period. But I didn't want to go yet took marias advice and just did it.

    Incline machine press...
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    Did some pushups and planks last night, going to...

    Did some pushups and planks last night, going to do more tonight. Work has been tough but pretty fun overall and I've been learning a lot. Really not sure how I'm going to be able to fit the gym in...
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    Well tomorrow is the first Monday of the month,...

    Well tomorrow is the first Monday of the month, so gunna hit it hard! I'm not doing anything tonight because I start my sumer job tomorrow starting bright and early at 7 am! It's my first Internship...
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    Dedication at an all time low. Went to the beach...

    Dedication at an all time low. Went to the beach and soaked in the sun for a few hours, then came home to fighting parents and had to move a crap ton of furniture all day up and down stairs, then did...
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    Maybe this article will be useful to you. ...

    Maybe this article will be useful to you.

    http://www.muscleandstrength.com/forum/threads/45809-How-To-Cheat-(Article)?highlight=
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    Sticky: Hey Doug! Can't believe you're still doing this,...

    Hey Doug! Can't believe you're still doing this, haha.

    But while you're at it, I'd be greatful if you could do this set of data -

    Height 73
    Weight 180
    Waist 35
    Wrist 7

    Thanks!
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    Thanks! Lacrosse is awesome, I wrestled and...

    Thanks! Lacrosse is awesome, I wrestled and played lacrosse throughout high school. I was much better at wrestling, but I loved lacrosse so much that I do it now in college. We have a wrestling team...
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    Thanks! Yeah they suck, burpees are definitely my...

    Thanks! Yeah they suck, burpees are definitely my least favorite as well. Usually we do about 20 - 30 during practice but one day we ****ed coach off and he made us do 150. In a row. and he counted...
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    Well this was a pretty eye opening day. Last...

    Well this was a pretty eye opening day.

    Last night I did an ab focused body weight workout. Today I did a leg focus and wow, my legs are definitely not conditioned well.

    I did a circuit, no...
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    Wow sounds like it's been an interesting time....

    Wow sounds like it's been an interesting time. Good to see you guys again though! Isn't MS's main purpose the store? I'm sure that's still doing well, they always had the best deals. And I'm sure the...
  28. Replies
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    Good to see you guys! Ah I'm not all too...

    Good to see you guys! Ah I'm not all too surprised, usually what happens. Ah well.



    2,000 posts in 5 months? I take it you're quite the chatter bug! haha
  29. Replies
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    I wonder if 7 days is the longest streak of posts...

    I wonder if 7 days is the longest streak of posts alive?
  30. Replies
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    Wow, this place has changed a lot. Any of you...

    Wow, this place has changed a lot. Any of you guys remember me? Or is it all new members now? Haha. Anyways, can't believe this thread is still alive.
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    I started tonight with a bodyweight workout just...

    I started tonight with a bodyweight workout just to kind of test the waters.

    After good stretching did this.

    50 crunches
    15 pushups
    1 min plank

    2 min rest
  32. Replies
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    Frankoman's New Blog

    Wow, feel's like it has been ages since I've been on this site.

    I haven't worked our seriously in probably 2 years. All school yaer (Aug 12 - May 13) I had lacrosse workouts which were just super...
  33. Frankoman Insanity Log Pics (Critique please :))

    So I've gained quite a bit of weight since wrestling, lacrosse season really did nothing to help me stay in shape. So now I am d oing the Insanity workout and it's been kicking my ass each day....
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    Wow, haha what a story. Imagine if one person...

    Wow, haha what a story.

    Imagine if one person kept coming back. That would have been interesting! XD
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    Maybe they like the feel.. XD

    Maybe they like the feel.. XD
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