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  1. Replies
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    11,431

    100% agree, now lets look at the supplement...

    100% agree, now lets look at the supplement option vs nothing at all. I personally believe the supplement is better than nothing, but another school of thought is unless its 100% natural, organic or...
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    4,468

    Yeah from my experience and understanding of the...

    Yeah from my experience and understanding of the concept of GVT the proper form execution and time under tension become more valuable than the super-set itself.
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    2,874

    Nice spread.. With the holiday season upon us...

    Nice spread..

    With the holiday season upon us I wanted to create fighter guides to help everyone get through the season and keep those gains:


    Fighters Guide to Thanksgiving: How to have your...
  4. Replies
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    68,307

    I have yet to fully review the study obviously...

    I have yet to fully review the study obviously because it has yet been fully published however from analysis they use in the meta analysis I was told by my friend/business associate who is a clinical...
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    3
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    2,767

    Just saw it thanks.

    Just saw it thanks.
  6. Replies
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    2,767

    Does eating red meat cause cancer?

    So recently the press have been dropping headlines about processed meat and red meat being classified as carcinogens and comparing them to smoking. The original meta analysis has been done by the...
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    5,503

    Returning to kickboxing in 2016

    Whats going on everyone?

    My names Mike Caulo I am an amateur mma, kickboxing and bjj fighter. I was on a path to following my dreams to becoming a pro athlete and more specifically a pro fighter...
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    2,863
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    665,792

    grilled chicken flat bread with shredded cheddar,...

    grilled chicken flat bread with shredded cheddar, avocado and tomatoes
  9. Replies
    44
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    7,578

    Dont let a lack of equipment or gym access stop...

    Dont let a lack of equipment or gym access stop you from training and living a healthy lifestyle. Even though you cannot lift the same, you can still continue to put on mass and challenge yourself...
  10. Replies
    0
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    1,146

    Athletes Training in the heat

    Here was a great question from an ISSA SnC assignment I did. Figured this would be the best place for it.

    Describe the physiological adaptations that occur when an athletes trains for 2-weeks in...
  11. Replies
    2
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    15,844

    Well said, thats basically the summary of all the...

    Well said, thats basically the summary of all the article ultimately lol
  12. Replies
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    15,844

    Supplementation For Sports Performance

    Supplementation For Sports Performance is an new article I just finished not only evaluating dietary supplements but also reviewing every major supplement for sports performance and muscle building....
  13. Kettlebells And Chiropractic A Winning Combination!

    A recent article one of our chiropractors finished was all about his experience with kettlebells and how amazing he believes they truly are. I think this may also be helpful to everyone on this...
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    20,754

    HIIT vs LIIT

    There is a few choices and combinations that I like to burn optimal amounts of fat while not only minimizing muscle loss but actually build muscle mass.

    By not only implementing but also matching...
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    37,647

    First off huge props on seeking alternative...

    First off huge props on seeking alternative methods to handle depression. I have been there myself, personally I have never used medication but have went to therapy for personal and athletic...
  16. Replies
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    13,132

    For myself, our team of fighters and even my...

    For myself, our team of fighters and even my coaches a common staple has been interval training but more commonly used either sprints or bag work.

    Here are a few article that do a great job of...
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    2,353

    Rhodiola may help with depression

    "Natural raw materials such as Rhodiola rosea, can effectively assist the prevention and treatment of depression. Daily diet may also have positive effect in prevention of this disease." I found...
  18. Bam I concur, drinking calories is not the way to...

    Bam I concur, drinking calories is not the way to go for fat loss.
  19. Replies
    13
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    5,353

    Chicken, Kale, and White Bean Stew by Registered...

    Chicken, Kale, and White Bean Stew
    by Registered Dietitian

    Download / print this recipe

    Ingredients
    2 tsp canola oil
    1/2 medium onion, chopped (3/4 cup)
    2 cloves garlic, minced
    4 ounces...
  20. Replies
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    7,032

    Breakfast Burrito Ingredients 1 jumbo egg plus...

    Breakfast Burrito
    Ingredients
    1 jumbo egg plus 3 egg whites, beaten or 1/2 c. Egg Beaters or other egg substitute
    1 fresh green onion top, chopped
    2 Tbsp low-fat cream cheese
    2 Tbsp black beans...
  21. Replies
    366
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    76,383

    Morning Muffins by Registered Dietitian ...

    Morning Muffins
    by Registered Dietitian

    Download / print this recipe

    Ingredients
    1 Cup Organic Mixed Dried Fruit (such as raisins, cranberries, chopped apricots, chopped figs, etc.)
    1 Cups...
  22. Replies
    366
    Views
    76,383

    Banana Raspberry Bread Ingredients...

    Banana Raspberry Bread

    Ingredients
    Vegetable-oil cooking spray
    2 cups all-purpose flour
    3/4 cup sugar
    2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    4 large ripe or overripe bananas,...
  23. Looking for a better way to deliver programs to my clients

    My company website runs on WordPress and I am looking for a new plugin that will allow my coaches to upload a clients plan to their account while also allowing the client to access the files. ...
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    11,118

    So is coffee a diuretic or no?

    So is coffee a diuretic? I have heard that recently the fda has reversed its classification from a diuretic to no longer being considered one. I have yet to find anything significantly confirming on...
  25. If your goal is to keep the weight off and not as...

    If your goal is to keep the weight off and not as much about building mass then the focus should be less on what exercises but rather how to combine them and instead of reps go with time and...
  26. Replies
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    15,146

    Shortcut = injury prone in this situation, so be...

    Shortcut = injury prone in this situation, so be patient and develop your muscular endurance the right way with proper programs, rest, nutrition and supplementation.
  27. Replies
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    LOF 28 day challenge has a great interval...

    LOF 28 day challenge has a great interval training program and meal plan designed to increase performance, lose body fat and build functional muscle.

    Ultimately the goal is to work really hard...
  28. Listen to your doctor and body

    First and foremost make sure you take your doctors input into consideration but also be aware of your own body. If you recognize that doing a movement (correctly) is aiding in pain management then...
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    2,165,565

    Sticky: How accurate do you find formulas and calculators...

    How accurate do you find formulas and calculators similar to this for measuring body fat % vs a caliper or handheld or step on measuring device.
  30. Replies
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    Whats Your Fight

    So heres my fight:

    Hello my name is Michael Caulo, I am the president and founder of The Life of a Fighter Ltd. I myself am a life long martial artist and currently 27 years old. I started...
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