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  1. Replies
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    1,206

    Hi Guys, Thanks a lot for the positive...

    Hi Guys,

    Thanks a lot for the positive comments!

    I guess like a lot of people I'm a bit self concious, so thank you for your comments :)
  2. Replies
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    Upper Body - How am I going

    Hi All,

    Here's a my pic.couple of pics from a few days ago. Just wanting to know how you all think i'm going for my upper body? I hammer my legs as well, but I'm holding most of my fat around my...
  3. Replies
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    1,532

    yeah thats true, i normally have the incline...

    yeah thats true, i normally have the incline bench on a bit less that 45 deg.. i normally use the bench press that's already set up so u cant chance the angle it's on..

    what incline do u guys...
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    hi guys, thanks heaps for the information....

    hi guys,

    thanks heaps for the information. this is only my second time on a testosterone supplement. i'm almost finished my bottle, so yes i'll take a break from it and see how i go from there....
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    953

    hey, yeah i do the same thing, but i mostly train...

    hey, yeah i do the same thing, but i mostly train to around 8 reps. so when i can do 8, i'll increase the weight. if i can only do say about 5 or 6 with the increased weight, then i'll drop down to...
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    1,695

    prolonged natural test use

    hi guys.

    had a question about using natural test booster for longer then a few months?

    atm i'm using NT1 Natural Test Booster by Universal Nutrition. Been using it for about 3weeks and can say...
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    1,532

    haha!! thanks guys, the reinforcement really...

    haha!! thanks guys, the reinforcement really helps :P

    and yes, u can have my shoulders *rips off shoulders* lol.

    so u think it's the rear delt thats lacking? that's ok then, i can certainly add...
  8. Replies
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    1,532

    concerned about shoulder developement

    Hi guys,

    I'm posting here because i'm a little concerned about my shoulders.. the other night I was flexing from the side, so i could see how my shoulders are coming along, and noticed that...
  9. Replies
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    56,036

    Sticky: hey damien just thought i'd post and say i'm in...

    hey damien just thought i'd post and say i'm in week 3 of your program. the first week (heavy week)... fk me i was sore for the next 5 days.. talk about shocking ur muscles!

    i'm doing the hammie...
  10. Replies
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    got a relevant question here.. the 4-1-4...

    got a relevant question here..

    the 4-1-4 timing, thats called Time Under Tention isn't it?
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    hey mate, everyones said the same thing, but...

    hey mate,

    everyones said the same thing, but i'll re-inforce it that my arms are exactly the same as your... to be honest i think it looks pretty sweet! wd on the growth!
  12. Thread: What to eat

    by mrkiss
    Replies
    3
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    741

    Thats some great info, thanks! I wasn't aware of...

    Thats some great info, thanks! I wasn't aware of exactly what an MRE had in it. Hmm so even still with a hot meal my total daily protein over 3 meals would be maybe around 90-100ish? I think i'll go...
  13. Thread: What to eat

    by mrkiss
    Replies
    3
    Views
    741

    What to eat

    Hi everyone,

    Just to give you a bit of background, i'm in the army and am about spend a week out field eating only combat rations. I've been told that they are filled mostly with carbs and fat, so...
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    Hey mate, I've used Gakic for a bit, and to be...

    Hey mate, I've used Gakic for a bit, and to be honest, I think i've made better gains and had better workouts using Creatine Ethel Ester or just normal Creatine Monohydrate.

    It IS expensive, and...
  15. Replies
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    104,467

    Hi guys, thought i'd post how i went with my...

    Hi guys, thought i'd post how i went with my first serving of Nano Vapour.

    After a resonably busy day I was feeling a little sluggish, however i was still planning on training. Shoulders and...
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    Sets and rep range to maintain muscle

    Hi guys, I remember seeing a post here about the set and rep range to use to maintain the size, but not grow a muscle which is out growing another muscle.

    For instance, I think my back is coming...
  17. Thread: Skeptical?

    by mrkiss
    Replies
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    1,059

    I guess hormones are just something that should...

    I guess hormones are just something that should be left alone? I'm almost sick of the hype some companies give their products.. :rolleyes:
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    damn :( It was a nice thought wasn't it?...

    damn :(

    It was a nice thought wasn't it? Thanks for the the reply!
  19. Thread: Skeptical?

    by mrkiss
    Replies
    5
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    1,059

    Skeptical?

    Hi guys, I found this product @ http://www.hotbodz.com/hypercart/PictureFrame.asp?Sku=HGH

    Any comments?

    "TRANS-D TROPIN --- HUMAN GROWTH HORMONE RELEASER! Warning: "For the elite athlete only"...
  20. Replies
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    714

    What happens if i...

    Hi guys,

    I had an idea that I thought i'd ask here as i'm not sure what the effects would be.

    I'm trying to build muscle, but also would like to not put on too much bf (everyones dream?). What...
  21. Replies
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    i've been using Cell Tech Hardcore. Although...

    i've been using Cell Tech Hardcore. Although ridiculously expensive, i'm happy with it.
  22. Replies
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    3,938

    hey possum, i actually just bought the 15 day...

    hey possum, i actually just bought the 15 day stack so i'm pretty keen to see how u go with your results! I'm starting mine tonight.

    i'd like to see if the gain will be as "rapid" as they claim :P
  23. Thread: How am i doing?

    by mrkiss
    Replies
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    1,712

    How am i doing?

    Hi all, these pics are from the last 6 months till now. Just wondering how u think I went / am going.

    The first two are the before, 7 and 8 are when I think I was at my biggest in this time, and...
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    Hi all, I thought i'd wait and see how the...

    Hi all,

    I thought i'd wait and see how the whole week went before i posted.

    so far the main things i've noticed is quite a quick recovery between sets. i can smash myself and then after about a...
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    hey champ, i used this protein about 2 months...

    hey champ, i used this protein about 2 months ago and i rate it :) flavour isn't too bad, and it's a good quality protein. lots of BCAA in it and 120calories per scoop i think it was :)
  26. Replies
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    Hi everyone, Day 1 started with...

    Hi everyone,

    Day 1 started with Shoulders/Tri's!

    At 09:30 i took 4 NanoX9 tabs (2 hours after breakfast), and headed to the gym. I didn't feel any different or had any visible pumps, so i began...
  27. Replies
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    lol, ok I agree I should probably take one at a...

    lol, ok I agree I should probably take one at a time to see the full benifits.

    What i'll do then is just use the NanoX9 and the remaining tub of BSN True Mass I have and see what results that...
  28. Replies
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    Results with Muscletech NanoX9

    Hi all,

    After reading alot of good and bad reviews of the these products i thought i'd buy them and test them for myself, and then share with you if it's doing what it's meant to etc.. :D I can't...
  29. Replies
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    no worries. wasn't sure what would happen with 6...

    no worries. wasn't sure what would happen with 6 reps :P

    thanks.
  30. Replies
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    reps while cutting

    Hi,

    I read the article about losing fat and keeping the most muscle, and seen that most people say to keep reps between 8-10 while your cutting to keep your muscles.

    just wanted to know what...
  31. Thread: whats my bf?

    by mrkiss
    Replies
    2
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    880

    whats my bf?

    hey doug, can you please work out my bf?

    i'm:

    187lbs
    wrist: 7"
    waist: 33"
    height: 178cm

    cheers!
  32. Thread: Tricep workout

    by mrkiss
    Replies
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    1,132

    thanks for the replies! i like the sound of your...

    thanks for the replies! i like the sound of your workout saurus so i'll change that next time i workout.

    next week i'm off anyway, so i'll change up my program completely.

    cheers :)
  33. Thread: Tricep workout

    by mrkiss
    Replies
    6
    Views
    1,132

    Tricep workout

    hi all,

    just wanted a quick critique of my tri workout. trying to build some mass so i'm doing

    3x 8-10 close grip bench
    3x 8-10 dumbell skullcrushers
    3x 8-10 one arm dumbell extention
    ...
  34. Thread: Quick Questions

    by mrkiss
    Replies
    3
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    894

    yeah it might seem a bit odd, but my right arm...

    yeah it might seem a bit odd, but my right arm definately swells up a hell of alot more then my left. lately i've been hitting the left first and whatever i can pump out i'll do the same on the right...
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    Hi Target, I've been using No XPlode for the...

    Hi Target,

    I've been using No XPlode for the last 3 weeks and have found i get awesome workouts when i take it 2 hours after a main meal, and then sit for an hour to let it kick in, also taking it...
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