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You look good, Man, a good material to work with.

I am all for minimalism. Try doing only bench press, rows of any kind and squats twice a week while maintaining a good bulking diet. It is a good...

It's important not to count calories, noone cares.

Count macros. If you want to grow, you should take 2-3 gramms of protein, 1 gramm of fat and 4-8 gramms of quality carbs per day per bodyweight...

It is simple: eat more.

I know, I know, it is your problem that you just struggle eating that much, but... as the example shows, what you are eating is not enough to grow. You know what you should...

Hey!

Maybe it is not the answer you were hoping to get, but supplementation is really always about experimenting. Some people seem to hate a certain supplement, some others love and widely...