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  1. Replies
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    Mesocycle #15 Week 1 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 12 (3 Sets)
  2. Replies
    5,858
    Views
    524,593

    Mesocycle #15 Week 1 Day 2 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  3. Replies
    95
    Views
    5,071

    Chiefs: DE Ogbah Out for Year with Torn Pec ...

    Chiefs: DE Ogbah Out for Year with Torn Pec

    Cowboys: OL Williams undergoes knee surgery

    Jets: Herdon & Winters could be out for season (Rib & Shoulder injuries)

    Eagles: Brooks becomes...
  4. Replies
    5,858
    Views
    524,593

    Mesocycle #15 Week 1 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    30's x 20
    50's x 15
  5. Replies
    95
    Views
    5,071

    ATL beats the Saints @ NO. WOW! 26-9 ATL ...

    ATL beats the Saints @ NO. WOW! 26-9 ATL

    Henry runs wild and helps Tenn beat KC even with Mahomes throwing for 400+ ... 35-32 Titans

    Bucs are 3 point winners over Arizona ... 30-27 Bucs
    ...
  6. Replies
    95
    Views
    5,071

    Cheifs: Mahomes will start Steelers: JUJU...

    Cheifs: Mahomes will start

    Steelers: JUJU questionable, Conner is out

    Redskins: Don't want to pay Williams 2019 Salary

    Vikings: Adam Thielen and Linval Joseph out vs Cowboys
  7. Replies
    2,863
    Views
    665,508

    Red Velvet Glazed Cake:...

    Red Velvet Glazed Cake:
    https://i.imgur.com/13BVBPw.jpg

    Stuffed Chicken Breast over Rice Pilaf:
    https://i.imgur.com/VQ8NTNi.jpg

    High Road Craft Ice Cream Sandwich Cookies:...
  8. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 11 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    110 x 10 (3 Sets)
  9. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 11 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench Press:
    3-25's/Side x 8 (3...
  10. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 11 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 10 (3 Sets)
  11. Replies
    95
    Views
    5,071

    Cam Newon on IR ..Done for the year Nick Foles...

    Cam Newon on IR ..Done for the year

    Nick Foles to come back and start for Jags

    Ealges place WR Jackson on IR

    Titans CB Butler on IR

    Jets place CB Johnson on IR
  12. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 11 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    90's x 12 (3 Sets)
  13. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 11 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    70 x 12 (4 Sets)
  14. Replies
    95
    Views
    5,071

    Houston takes care of business vs Jacksonville...

    Houston takes care of business vs Jacksonville 26-3
    Buffalo leaves Washington with no chance 24-9
    Carolina and Mccafferty run over Tennessee 30-20
    KC Without Mahomes escapes vs the Vikings 26-23...
  15. Replies
    2,863
    Views
    665,508

    Fudge Covered Ritz Crackers:...

    Fudge Covered Ritz Crackers:
    https://i.imgur.com/ZmG3FB9.jpg

    Chocolate Peanut Butter Frozen Pie:
    https://i.imgur.com/gRjhrEV.jpg

    Burger & Fries:
    https://i.imgur.com/lvGlpFL.jpg

    Buffalo...
  16. Replies
    95
    Views
    5,071

    Seahawks: Claim Josh Gordon off waivers from NE

    Seahawks: Claim Josh Gordon off waivers from NE
  17. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 10 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    110 x 10 (3 Sets)
  18. Replies
    95
    Views
    5,071

    The NFL has removed Steelers Chickillo from...

    The NFL has removed Steelers Chickillo from Exemption list and available to play

    Arizona: RB David Johnson not expected to play vs 49ers

    Pats: Release WR Josh Gordon

    Denver: Flacco out 4-6...
  19. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 10 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench Press:
    3-25's/Side x 8 (3...
  20. Dymatize ISO100 Chocolate Caramel Review

    Dymatize Iso100 Chocolate Caramel

    https://youtu.be/0Ug4dvpwDgg

    https://youtu.be/0Ug4dvpwDgg

    https://www.dymatize.com/wp-content/themes/dymatize/images/sliders/mobile/new-flavor.jpg

    Taste
  21. Replies
    95
    Views
    5,071

    Rams - Send Talib to Dolphins Bengals - Benched...

    Rams - Send Talib to Dolphins
    Bengals - Benched Andy Dalton
    Falcons - Release Kicker Bryant
    Steelers - Conner and Snell banged up last night vs
    Chargers - Cut OC Ken Whisenhunt
  22. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 10 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 12 (3 Sets)
  23. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 10 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    100's x 10 (3 Sets)
  24. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 10 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    75 x 10 (4 Sets)
  25. Replies
    95
    Views
    5,071

    Brees Returns and Saints Dominate 31-9 Colts...

    Brees Returns and Saints Dominate 31-9

    Colts escape with a last-minute field goal and continue to be the surprise of the NFL 15-13

    Titans win at home vs TB. Winston's picks don't help them at...
  26. Replies
    2,863
    Views
    665,508

    Sugar Cookie Toast Crunch...

    Sugar Cookie Toast Crunch
    https://i.imgur.com/iL0yjJu.jpg

    Burger & Fries
    https://i.imgur.com/yS2g5EQ.jpg

    Trader Joes Candy Corn Popcorn:
    https://i.imgur.com/DV9rTa1.jpg

    Wegmans Sub:
  27. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 9 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 9 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    110 x 10 (3 Sets)
  28. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 9 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 9 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench Press:
    1-25 Plate/Side x 25...
  29. Replies
    95
    Views
    5,071

    Pats: Put Josh Goron on IR KC: Mahomes throws...

    Pats: Put Josh Goron on IR

    KC: Mahomes throws in practice despite the knee injury

    Saints: Drew Brees will be back vs Arizona this Sunday
  30. PEScience Select Chocolate Mint Cookie Review

    PES Select Chocolate Mint Cookie Review


    https://youtu.be/gXBd-AaQJJc

    https://youtu.be/gXBd-AaQJJc

    https://i.imgur.com/Ugkgahz.jpg

    Taste
  31. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 9 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 9 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 10 (3 Sets)
  32. Replies
    0
    Views
    52

    Quest RTD Protein Shakes

    Quest RTD Shake Review


    https://youtu.be/xpvH_S2GvwU
    https://youtu.be/xpvH_S2GvwU

    https://i.imgur.com/xnh11V5.jpg

    Taste
  33. Replies
    5,858
    Views
    524,593

    Mesocycle #14 Week 9 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 9 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    100's x 8 (3 Sets)
  34. Replies
    95
    Views
    5,071

    Raiders Trade former first-rounder Gareon Conley...

    Raiders Trade former first-rounder Gareon Conley to Texans

    Eagles release CB Orlando Scandrick and DT Akeem Spence

    Lions Kerryon Johnson will be out with Knee injury

    Panthers sticking with...
  35. Replies
    0
    Views
    64

    3D Energy Pink Cotton Candy

    3D Energy Drink Pink (Cotton Candy)

    https://i.imgur.com/fXQJayR.jpg


    https://www.youtube.com/watch?v=NYIQvPNi694
    https://www.youtube.com/watch?v=NYIQvPNi694

    Taste
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