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    Rep Range vs Weights?

    I have been lifting for about 1.5 years and I will be done with my cut after this month. I will be following Steve Shaw's 4 Day Max Mass program but it will be a significant increase in volume. Just...
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    Tips for Starting New Bulking Program?

    I have been lifting for about 1.5 years and I will be done with my cut after this month. I will be following Steve Shaw's 4 Day Max Mass program but it will be a significant increase in volume. Just...
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