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  1. Replies
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    For weight loss, it was just small things at...

    For weight loss, it was just small things at first. I cut all fast food and junk food (like chips/cookies) out of my diet. I don't eat chips/dip anymore, I literally can't eat fast food anymore...
  2. Thread: Weight Loss

    by cofoxie
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    1,187

    You may not need to lose weight. Why do you think...

    You may not need to lose weight. Why do you think you do?

    If you’re overweight, then yes, you should do it.

    People who carry too much weight may develop various heart issues, diabetes,...
  3. For diabetic people, I would recommend consulting...

    For diabetic people, I would recommend consulting your doctor before taking any supplement. Also, make sure you check the sugar content and ingredients for any artificial sweeteners. Egg and meat are...
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    There are hundreds of exercises that don't...

    There are hundreds of exercises that don't require a gym. You Are Your Own Gym as they say.
    For building strength, there are tons of variations of sit-ups, pull-ups, push-ups, squats, planks,...
  5. Thread: Weight Loss

    by cofoxie
    Replies
    13
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    1,187

    google and youtube!

    google and youtube!
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    1,198

    Thank you for this. I'm gonna try this one. I...

    Thank you for this. I'm gonna try this one. I don't have the equipments so might as well start with what I have, my body. Just a question though, I wanna know the number of times, minutes or...
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    How I wish this is easy. My weight lose journey...

    How I wish this is easy. My weight lose journey is quite frustrating. I've lost but I also gained it back.
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    6,737

    This is definitely way cheaper than undergoing...

    This is definitely way cheaper than undergoing some surgery. Will definitely follow this thread.
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    you have a gorgeous back!

    you have a gorgeous back!
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    Sticky: since joining, i learned a lot form you guys....

    since joining, i learned a lot form you guys. just wanna thank you all!
  11. Replies
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    1,157

    The thought that I will be undergoing rhinoplasty...

    The thought that I will be undergoing rhinoplasty later this week. I had a minor accident a couple of days ago that requires some nose job. I am annoyed and stressed at the thought of it and the...
  12. I understand this feeling too. I tried eveyrthing...

    I understand this feeling too. I tried eveyrthing before and even went to the extent of considering surgery just to look good. I had low self-esteem because of how I looked before. But in the end,...
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    same problem i have! but thanks for those...

    same problem i have! but thanks for those comments! slowly getting there!
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    Sticky: Great stuff! thanks for this!

    Great stuff! thanks for this!
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    Hi! I just joined here last month. Been browsing...

    Hi! I just joined here last month. Been browsing and reading random topics since then. But lately, I had a minor accident that required me to undergo nose operation. Now I have some doubts and and a...
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    1,196

    Hi Doug, I usually work 50+ hours a week...

    Hi Doug,

    I usually work 50+ hours a week sitting at a desk, no "formal" exercise/physical activity, and I don't have a diet plan. What can you suggest for starters like me?

    Thanks so much!
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    Office exercise

    Hi! I am new here.

    I just would like to take this time to ask the community about some workout tips while inside the office. I work like 9 hours a day and 5 days a week. I would also like to know...
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