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    Ok, thanks for the tip. It's lagging b/c I can...

    Ok, thanks for the tip. It's lagging b/c I can squat 140kg for 5 to depth, and this deadlift is only 137.5 and you can see how hard it was for me.
    And lol, I honestly didn't even notice her even in...
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    Deadlift form check (vid)

    Can I get some critiques of my deadlift form. My deadlifts are really lagging and just wondering if form is an issue, or if there are any safety issues. Thanks

    sorry about the ****ty phone camera...
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    gjdm

    gjdm
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    Your heels are coming off the ground. Also it's...

    Your heels are coming off the ground. Also it's hard to tell if you're doing it from the side, but make sure your scapula (shoulder blades) are tightly retracted throughout the movement. You'll also...
  5. Per day I get around 510g of carbs, 110g of fat...

    Per day I get around 510g of carbs, 110g of fat and 195g of protein.
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    You've made great progress. Well done. Your...

    You've made great progress. Well done.
    Your back double bicep looks good, however, I think the traps are lagging just a bit. I have the same problem.
    Your fat loss seems to be going well. Just...
  7. Please critique my physique (serious lifting 10-11 months).

    I've been lifting seriously for almost a year now, and I'd like to get some feed back on my progress. I'd upload more pictures, but it only allows 5. If you would, please critique my physique. What...
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