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Great Doug, this is something that people look for without success. It is a good new year present for contributors here.

You are right my brother. Patience is the key to perfect butt. But also you need to exercise and eat nutritious foods. Notice that the exercises should be tailored for the lower hind torso. I also...

You can make a banana protein shake at home. All you need is a bunch of bananas. Bananas can give you 3% of all proteins.
Ingredients:
• Frozen banana
• Almond milk
• Yogurt
• Vanilla protein ...

Good, I will go straight to the point. You are 103 kgs and you want to lose weight without compromising your muscles right? Then for every pound of weight, eat 15 carbs. Also, you must continue...

I think the issue is beyond musclestrength.com. There must be a PayPal problem in India. Either the Indian government is refusing Paypal the right to operate in India or something. I am saying this...

I hear you. It is indeed mandatory that your body should have the energy you need to be able to move items around the shop. I think the solution lies in workouts. I would have suggested morning...

If you are a bodybuilder looking forward to putting on muscles, eating eggs is mandatory. It is true that eggs were vilified in the past and were considered not good for the body. But as things...

I have looked at your program and the indications are that you are doing everything right. What bothers me is why you are not putting on your desired weight. But wait, I think you are overdoing the...

It is true, being obese it comes with a host of challenges that it is necessary you look for ways to help you lose weight. For grown-up men, you can choose any method and you will be on your way to...

I would recommend press ups, pull ups and situps. When performed consistently, they burn the midsection fats increases the abs and makes the shoulder area appear large. The ultimate result is an...

An interesting topic! Actually, the hormone was discovered in 1947 and signals the brain and the other parts of the body to reduce appetite while increasing the metabolic rate. Also, the hormone...

It is a good well-balanced diet. But I think I have an issue with the number of eggs in your breakfast menu. Honestly eating six eggs for breakfast is a little bit on the higher side. I would...

I don’t think it is a must that you eat veggies throughout. You can also combine them with fiber and good fat loaded foods such as nuts. Also, you can eat whey protein and still achieve your goals....

It is still unclear whether lifting is good for blood pressure or not. However, experts suggest that anyone whose blood pressure is 180/110 mm HG should stay clear from lifting. If it is above 160...

A good question here! Most women confess that big shoulders and broad chests are the most intimidating. I talked to one lady who told me that ever since her husband started going to the gym, she is...

Also, try out the seismic surge. It has been on the market for a few months now but it is promising to give the most intense results. The supplement is actually meant to boost energy levels and...

A good and informative article. Let me add a few more nutrients you should get from supplements to complete the list of foods described above.
Omega 3 Fish oil
Other than helping you get the...

Not sure whether you wanted us to make some contribution on the topic. But I guess that is the reason that brought you here. So I would like to spend a few minutes talking about foods that can help...

Yes, it is possible to build arm muscles without equipment. All you need to do is to learn the right exercises. Running or walking several kilometers a day targets the leg muscles. It will help your...

Gigi I think you are worrying yourself for no good reason. It is possible that you will have issues especially in the first few days of working out. But if you remain persistent, you are likely to...

I think you are getting worried for no good reason. Look at the gains you made. Moving from 294 lbs to 200lbs is not a mean achievement. Moving further to 169 means that your body has literally done...

Yes, it is possible to get stronger without putting on weight. What matters is how much you are exercising and whether you are eating the relevant foods and the supplement you are stacking. As you...

If your goal is to gain more muscles, first you need to consider exercising regularly. You must also eat more calories than the body is burning and more protein than what the body is able to break...

I think I concur with you on many aspects; that women who lift lose weight and don’t bulk this is because the testosterone levels are low. So, it rules out chances of bulking. They become physically...

A good and informative article! Bum sagging has been a big problem but thank God that one can go around the problem by exercising and checking their diet. Increasing cardio is known to increase the...

Although being 16 and 259 calories is not feasible, I will nevertheless try to offer some advice. Just watch what you eat and avoid junk foods by all means. If you must drink anything, please just...

I have heard about this before. That there is a product that can help one lose fats fast. But human beings are thinking creature so no one is ready to listen and believe that. Those who have walked...

The answer is yes. A daily cup of tea helps the body to break down fats. This is important since it helps the body shed off a few pounds every day. It is also believed that drinking black tea...

Intense alcohol craving could be difficult to control. In the US. Alone, it affects over 18million people. Unfortunately this behaviour can only be eased by the help of support groups and exercising....

Also , stuck quick muscles recovery supplements to give you more time in the gym.

A great discussion here guy, majority of us are hitting the gym 4 times a week but I can see guys who go there 3 or 5 times are also many. Keep talking we are reading.

Great info here, for the past 45 years, it never occurred to me that we have the fast twitch and the slow twitch muscles. And that we often deploy the slow twitch muscles to work in the first few...

I am glad that most people still appreciate that you need to hit the gym 4 times a week if you want to have the kind of results that we see in builders who engage in international competition....

Although one’s body size is determined by many factors, what you eat and what you do are among the factors. If you are from a family of people who are genetically skinny, exercises and food can help...

It's a good idea you have come up with. Some of us just workout with no one to tell us whether what we are doing is right or wrong. I am glad that at least an expert will get an opportunity to see...