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Krispy Kreme Chocolate Glazed Wonderland Doughnuts:
https://i.imgur.com/Uqe7t8e.jpg
https://i.imgur.com/8ATzzVY.jpg

Jalapeno Cheddar Burger & Fries
https://i.imgur.com/c6Jynnd.jpg

Buffalo...

Olympus Lyfestyle Promises Protein Review


https://www.youtube.com/watch?v=3JbxoAX3mLg

https://www.youtube.com/watch?v=3JbxoAX3mLg
...

Olympus Lyfestyle Promises Protein Review

https://www.youtube.com/watch?v=sJBJmMzbtds

https://www.youtube.com/watch?v=sJBJmMzbtds
...

Mesocycle #15
Week 5 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Lying Leg Curl
40 x 20
60 x 20

Olympus Lyfestyle Promises Protein Review

https://www.youtube.com/watch?v=BoNL_3J9hLA

https://www.youtube.com/watch?v=BoNL_3J9hLA
...

Mesocycle #15
Week 5 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Flat DB Bench
30's x 20
50's x 15

Olympus Lyfestyle No Mercy (Stim Free) Review

https://youtu.be/mLzrPe1DMcs

https://youtu.be/mLzrPe1DMcs

https://www.stack3d.com/wp-content/uploads/2019/10/olympus-lyfestyle-no-mercy.jpg

...

Mesocycle #15
Week 5 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Dual-Handle Pushdown:
25 Each Hand x 15 (4 Sets)

Mesocycle #15
Week 5 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

1-Arm Barbell Row:
1-25 Plate x 8
2-25 Plate x 8

Modern Sports Nutrition Modern BCAA


https://youtu.be/zUSi-fkHj8M

https://youtu.be/zUSi-fkHj8M

https://www.stack3d.com/wp-content/uploads/2019/09/modern-bcaa-2.jpg

Taste

Mesocycle #15
Week 5 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

High Incline Bench Press
30's x 20
50's x 15

49'ers Escape in New Orleans 48-46

Tampa Bay Edges Indy 38-35

NY Jets continue to win with a clincher over The Dolphins 22-21

Minn takes care of Detroit 20-7

Denver with a surprise win in...

Eggo Blueberry Cereal:
https://i.imgur.com/nmNh9L3.jpg

Vegan Chocolate Chip Pumpkin Breads:
https://i.imgur.com/SfSFMSd.jpg

Pulled Pork, Bacon, and Jalapeno Sandwich + Fries...

Mesocycle #15
Week 4 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Lying Leg Curl (60 Second Rest)
40 x 20
60 x 20

Mesocycle #15
Week 4 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Incline DB Bench
30's x 20
50's x 15

Giants: Eli most likely to start with Jones hurt
Carolina: Cam will most likely undergo foot surgery
Carolina: Fire head coach Ron Rivera

TNF:
Dallas @ Chicago

Mesocycle #15
Week 4 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Dual-Handle Pushdown:
25 Each Hand x 10 (4 Sets)

Mesocycle #15
Week 4 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

1-Arm Barbell Row:
1-25 Plate x 8
2-25 Plate x 8

Toffee Peanut Butter Outright Bar

https://i.imgur.com/rUVGfXM.jpg

https://youtu.be/hQf9k1xZHfI

https://youtu.be/hQf9k1xZHfI


Taste

Mesocycle #15
Week 4 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Flat DB Bench
30's x 20
50's x 15

Baltimore Escapes the 49'ers with a 20-17 Win

Denver wins on a last-minute FG with the rookie QB Lock 23-20

KC Destroys Oakland 40-3

Rams take care of the Cardinals on the Road 34-7
...

City Cakes Cookies (New York City)
https://i.imgur.com/tmZQe7m.jpg

Vegan Pumpkin Almond Butter Chocolate Chip Brookies:
https://i.imgur.com/rx6Nkdt.jpg

Joe Joe Sampler from Trader Joes:...

Vegan Chocolate PB & Banana Walnut Outright Bars

https://youtu.be/UaYGM2XONFw

https://youtu.be/UaYGM2XONFw

https://i.imgur.com/Boguh1t.jpg


Taste

Turkey day games:

bears beat the lions and escape with a 24-20 win
Bills take it to the cowboys on the road 26-15. Dallas and their playoff hopes are looking iffy
Saints handle the falcons 28-16...

Mesocycle #15
Week 3 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Lying Leg Curl
40 x 20
60 x 20

Mesocycle #15
Week 3 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Low Cable Row's:
110 x 12 (3 Sets)

Nutrex Research Vegan Plant Protein

https://youtu.be/aoMN-_ovxOg

https://youtu.be/aoMN-_ovxOg

https://www.stack3d.com/wp-content/uploads/2019/06/nutrex-plant-protein.jpg

Taste

There are hundreds on the campus protein website, and I also post them on my social media
@Bkupniewski
@CpBobDeals

on instagram

View them here:
https://campusprotein.com/?ref=bobkupniewski

Mesocycle #15
Week 3 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Drag Curl:
60 x 15 (3 Sets)

Mesocycle #15
Week 3 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Slight Incline DB Bench
30's x 20
50's x 15

Bengals: Will go back to Andy Dalton at QB

Panthers: Poe out rest of year (Toe)

Broncos: Considering starting Rookie QB Drew Lock and benching Joe Flacco

Eagles: Release WR Matthews

Campus Protein Strawberry Kiwi & Peach Rings Fuel Review

https://www.youtube.com/watch?v=0y2BfStCieE

https://www.youtube.com/watch?v=0y2BfStCieE

https://i.imgur.com/QlcAusr.jpg


Taste

Mesocycle #15
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

DB Row
30 x 15
40 x 10

Steelers Bench Mason for the Duck and they escape the winless Bengals 16-10
Tennessee Routs Jacksonville 42-20
Seattle continues to roll on the road vs Philly 17-9
Haskins and the Redskins get a W...

Sciascia BFF Cookies (New Jersey)

https://i.imgur.com/5oz6JAL.jpg



City Cakes Cookies (New York City):

https://i.imgur.com/kzJjSpQ.jpg