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  1. Replies
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    Spaghetti before a workout....I've made better...

    Spaghetti before a workout....I've made better life choices.:nono: Super tired, but still knocked this one out. :strongsmiliete4:

    5/20 Workout

    Squat 85 x 5, 5, 5, 5, 5

    Deadlift 140 x 5
    ...
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    Congrats Mike!!

    Congrats Mike!!
  3. Replies
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    Had to take this past week off from lifting,...

    Had to take this past week off from lifting, grr...oh well.

    5/18 Workout

    Squat 80 x 5, 5, 5, 5, 5

    Bench 65 x 5, 5, 5, 5, 5

    Row 65 x 5, 5, 5, 5, 5
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    6 9 1 3 1 10 4 7 0

    6 9 1
    3 1 10
    4 7 0
  5. Replies
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    Thank you!

    Thank you!
  6. Replies
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    Thanks!!

    Thanks!!
  7. Replies
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    2 4 6 8 1 0 0 1 2

    2 4 6
    8 1 0
    0 1 2
  8. Replies
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    3 7 8 5 7 1 7 8 5

    3 7 8
    5 7 1
    7 8 5
  9. Replies
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    1 6 9 8 1 10 5 3 7

    1 6 9
    8 1 10
    5 3 7
  10. Replies
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    5/6 Workout Squat 85 x 5, 5, 5, 5, 5 ...

    5/6 Workout

    Squat 85 x 5, 5, 5, 5, 5

    Deadlift 140 x 5

    Row 5 x 5, 5, 5, 5, 5

    Press 45 x 5, 5, 5, 5, 5
  11. Replies
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    ..

    ..
  12. Replies
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    Thanks!

    Thanks!
  13. Replies
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    Alright!

    Alright!
  14. Replies
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    5/3 Workout Squat 80 x 5, 5, 5, 5, 5 Bench...

    5/3 Workout

    Squat 80 x 5, 5, 5, 5, 5

    Bench 70 x 5, 5, 5, 5, 5

    Row 60 x 5, 5, 5, 5, 5

    Shrug 100 x 5, 5, 5, 5, 5
  15. Replies
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    thank you, great information in those!

    thank you, great information in those!
  16. Replies
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    Thanks, I am really pushing hard.

    Thanks, I am really pushing hard.
  17. Replies
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    Critique me please

    A. 5'7"
    B. 195
    C. 30
    D. Goal is to build muscle, lose fat, get in shape
    E. work out 3x a week (ICF 5 x 5)

    I feel like I have been doing a fairly good job eating well, but, that is what...
  18. Replies
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    Man, that stinks. Hope you fell better tomorrow.

    Man, that stinks. Hope you fell better tomorrow.
  19. Replies
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    4/30 Work out Squat 75 x 5, 5, 5, 5, 5 ...

    4/30 Work out

    Squat 75 x 5, 5, 5, 5, 5

    Deadlift 140 x 5

    Bent Over Row 50 x 5, 5, 5, 5, 5

    Press 50 x 5, 5, 5, 5, 5
  20. Replies
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    Also, if you have competed, what challenges did...

    Also, if you have competed, what challenges did you not expect? Mentally, physically, financially?
  21. Replies
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    Thank-you!

    Thank-you!
  22. Replies
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    So I am thinking of competing need advice.

    So I know that I am a very long way from being to compete (at least a year, and that's if I really kill it) I have been thinking of competing, either figure of bikini, what advice would you give to...
  23. Replies
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    Sounds like you killed it. Good job.

    Sounds like you killed it. Good job.
  24. Replies
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    How much time are you resting in between sets? I...

    How much time are you resting in between sets? I am also doing ICF 5 x 5's
  25. Replies
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    Thanks, I am currently doing Jason Blaha's Ice...

    Thanks, I am currently doing Jason Blaha's Ice Cream Fitness Novice 5 x 5 program, i really like it a lot. I've lifted on and off for a few years, and this is the first one I've stuck to. My current...
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    Thank you.

    Thank you.
  27. Replies
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    Was totally not in the mood to workout today, but...

    Was totally not in the mood to workout today, but for completing, I rewarded myself with a "milkshake" (scoop or protein, milk, ice, blend in blender)

    Squat 70 x 5, 5, 5, 5, 5

    Bench 70 x 5, 5,...
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    4/26 Workout Feeling great, feel myself...

    4/26 Workout

    Feeling great, feel myself progressing, lost a few inches off of the waist.

    Squat 65 x 5, 5, 5, 5, 5

    Deadlift 135 x 5

    Standing Press 50 x 5, 5, 5, 5, 5
  29. Replies
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    4/24 Workout Squat 70 x 5, 5, 5, 5, 5 Bench...

    4/24 Workout

    Squat 70 x 5, 5, 5, 5, 5

    Bench 65 x 5, 5, 5, 5, 5

    Bent Row 50 x 5, 5, 5, 5, 5

    Shrugs 90 x 8, 8, 8
  30. Replies
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    4/22 workout Squat 65 x 5, 5, 5, 5, 5 ...

    4/22 workout

    Squat 65 x 5, 5, 5, 5, 5

    Deadlift 135 x 1, 1, 1, 1, 1

    Standing Press 45 x 5, 5, 5, 5, 5

    Bent Over Row 45 x 8, 8, 8
  31. Thread: Hi whats up

    by maliabean
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    I am new as well, everyone has been very helpful...

    I am new as well, everyone has been very helpful on the forum. Welcome. :lifter:
  32. Replies
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    Took a few extra days off due to illness (insert...

    Took a few extra days off due to illness (insert Bronchitis jokes here..), dropped the weight I lifted as well, trying to to focus more on correct form. Was kind of hard workout, felt drained due to...
  33. I will log and review if selected.

    I will log and review if selected.
  34. I had my husband watch me, and show me. I was...

    I had my husband watch me, and show me. I was doing things a little bit wrong, with a few posture tweaks, and less weight, I think I have the problem solved. Thanks everyone.
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    Maliabean Workout Log

    4-13-15

    Squat
    55 x 5, 5, 5, 5, 5

    Bench Press
    55 x 5, 5, 5, 5, 5

    Bent Over Row
    45 x 5, 5, 5, 5, 5
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