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    15 Minute Squat Rep Challenge

    Squat challenge I did with Andrew Pardue from last Saturday.



    https://www.youtube.com/watch?v=0IFiCTAEpzs
  2. Thread: Random Thoughts

    by Steve
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    Who's mom is this?

    Who's mom is this?
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    November 4th, 2014 Pulled a post-weight loss...

    November 4th, 2014

    Pulled a post-weight loss deadlift PR. Lots of yelling involved.

    Deadlifts
    405 x 1
    405 x 2
    405 x 3
    405 x 10 - PR
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    November 3rd, 2014 Decide just to go nuts...

    November 3rd, 2014

    Decide just to go nuts tonight.

    Dumbbell Bench Press
    20s x 8
    30s x 8
    40s x 8
    50s x 8
    60s x 8
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    November 1st, 2014 Had to workout in a crowded...

    November 1st, 2014

    Had to workout in a crowded gym with a horrible squat rack. Didn't lose any digits re-racking.

    Squats
    365 x 5
    365 x 4

    Leg Press
    14 plates x 12 reps
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    October 30th, 2014 Nice overhead press PR...

    October 30th, 2014

    Nice overhead press PR tonight. Was very pleased with this.

    Using the Power, Muscle, Burn system right now.

    Seated Overhead DB Press
    90s x 6 - PR
    90s x 5
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    http://muscleandbrawn.com/forum/attachment.php?att...

    http://muscleandbrawn.com/forum/attachment.php?attachmentid=16335&stc=1&d=1414674588

    Wednesday October 29th, 2014

    Did some back and bicep work today, PMB style. Good session, plenty of energy...
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    Those annoying local gyms?

    What annoys you most about your local gym?
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    October 26th, 2014 Solid upper body training....

    October 26th, 2014

    Solid upper body training. Lifted at a new Golds. Did what I could, as they only has 125 pound dumbbells.

    Dumbbell Bench Press
    120s x 8
    125s x 8

    Dumbbell Rows
    125 x 25
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    October 22nd, 2014 Been dealing with sinus...

    October 22nd, 2014

    Been dealing with sinus issues for 4 days. Had no energy to squat so I flopped on my back and did leg presses.

    Leg Press + Leg Curl - Supersets
    2 plates x 20 + 50 x 10
    4...
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    Monday October 20th Major sinus drip. Did what...

    Monday October 20th

    Major sinus drip. Did what I could.

    Dumbbell Bench Press
    105s x 15
    105s x 12
    105s x 9
    105s x 8
    105s x 8
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    October 17th, 2014 Went light but hard on the...

    October 17th, 2014

    Went light but hard on the wheels today. Shoulders hurt a bit from too much straight bar squatting so dropped the intensity.

    65 rep leg presses make me hungry. The end.

    ...
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    October 15th, 2014 Blasted back and bis at the...

    October 15th, 2014

    Blasted back and bis at the Muscle & Strength gym. Decent session.


    https://www.youtube.com/watch?v=-8xUR2T6CRI

    DB Rows
    145 x 20
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    Mike Rashid vs. Marc Lobliner

    https://www.youtube.com/watch?v=Bs9zDmTKcv8
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    I don't know how I got pulled into this and...

    I don't know how I got pulled into this and attacked, but I am putting an end to it today.

    I moderate this forum, I do not push opinions. I state my opinion and let others make up theirs.
    ...
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    Busy weekend. Hit a 455x2 squat double. Mashed...

    Busy weekend. Hit a 455x2 squat double. Mashed chest & triceps this morning.

    October 13th, 2014

    Feeling a bit beat up. Went lightish.

    Bench Press - Bulldozer, 30 seconds rest
    275 x...
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    October 5th, 2014 Good session with Fred...

    October 5th, 2014

    Good session with Fred Ashford. Crushed a close grip PR.

    Bench Press
    315 x 2 - PR

    Close Grip
    275 x 9 - PR
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    October 3rd, 2014 Another new squat PR. 430....

    October 3rd, 2014

    Another new squat PR. 430. Creeping closer to 500 at a time.


    https://www.youtube.com/watch?v=osULt7ZSfmc

    Squats
    430 x 1 - PR
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    September 30th, 2014 Quick session today....

    September 30th, 2014

    Quick session today. Traffic took forever to get home. Hit a post-injury/weight loss PR, then rounded out the session with an easy 495 pull.

    ...
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    Thanks man. Stay strong!

    Thanks man. Stay strong!
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    September 29th, 2014 Bench press PR. My bench...

    September 29th, 2014

    Bench press PR. My bench is up about 45 pounds in the last 4 months. Slowly creeping back up. Followed up my heavy single by destroying 275 for 2 sets.

    ...
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    Thank you.

    Thank you.
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    Thanks man!

    Thanks man!
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    Hammer time.

    Hammer time.
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    http://muscleandbrawn.com/forum/attachment.php?att...

    http://muscleandbrawn.com/forum/attachment.php?attachmentid=16011&stc=1&d=1411948954
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    585 not even close. ...

    585 not even close.


    https://www.youtube.com/watch?v=JvDr2-yw59A
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    Thanks amigo.

    Thanks amigo.
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    Never quit.

    Never quit.
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    September 27th, 2014 Strong pressing today....

    September 27th, 2014

    Strong pressing today. Every set was butter. Good day. And I met a 67 year old deadlifter.

    Bench Press
    275 x 3
    275 x 3
    275 x 3
    275 x 3
    275 x 3
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    Update #1 - Goals Goal #1 - Get to a 1,350...

    Update #1 - Goals

    Goal #1 - Get to a 1,350 total at 230lb bodyweight. I am around 1,350 right now at 242-245. Want this done by December 2014.

    Goal #2 - Get to a 1,500 total @230 by December...
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    Thanks freaks.

    Thanks freaks.
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    September 26th, 2014 Best a 405 squat felt in...

    September 26th, 2014

    Best a 405 squat felt in forever. Just slaughtered it. Felt like I could have crushed 500 tonight. It was a semi-paused squat.

    Squats
    405 x 1

    Deadlifts
    495 x 1
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    http://www.muscleandstrength.com/forum/threads/796...

    http://www.muscleandstrength.com/forum/threads/79694-1-111-Days-Until-a-WR
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    1,111 Days Until a WR?

    New log. New goal.

    I turn 47 in a couple weeks. I want to make a run at an over-50 world Raw record. I have 1,111 days until I reach 50.

    Right now the raw records for both the 198 and 220 pound...
  35. 4 out of 5 dentists agree. There other one...

    4 out of 5 dentists agree. There other one doesn't even lift.
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