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  1. Replies
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    Have been having a bad few weeks of sleep lately...

    Have been having a bad few weeks of sleep lately and its starting to catch up. Went to the gym today but wasn't feeling it really. Felt kind of crappy and weights that normally don't feel heavy are. ...
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    Thanks man, funny we are both doing the same...

    Thanks man, funny we are both doing the same thing lol
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    Took a week off to rest up my elbows since they...

    Took a week off to rest up my elbows since they were acting up from bench and started on a cut. Trying to see my abs by summer Lol. Muscle maintenance is the name of the game for now.

    Starting...
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    I wouldn't count yourself out lol. I'm around...

    I wouldn't count yourself out lol. I'm around 200lbs which is a lot of weight to heft more than 20 times lol. So don't be surprised if you beat me.
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    Solid work bro. 225 for reps on bench! Welcome to...

    Solid work bro. 225 for reps on bench! Welcome to the club!
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    Good work in here. Excited to see you hit these...

    Good work in here. Excited to see you hit these milestones!
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    You have ungodly strong shoulders doing delta...

    You have ungodly strong shoulders doing delta raises of any sort with 40s lol. Strong work in here.
  8. Replies
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    I will have to try this challenge out. Lol, I...

    I will have to try this challenge out. Lol, I officially challenge squatzilla and got2squat :p
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    So I have zero muscular endurance lol Case in...

    So I have zero muscular endurance lol

    Case in point...

    Bench press
    225 1x13

    60 seconds of rest
    1X5
    60 seconds later
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    Just from personal experience the incline made my...

    Just from personal experience the incline made my whole chest and upper body look much better, thicker and stronger looking. It's one of those things that will vary from person to person.
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    Yeah everything looks great. Very impressed.

    Yeah everything looks great. Very impressed.
  12. Replies
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    Sick work! If only we lived closer toget her we...

    Sick work! If only we lived closer toget her we could lift together some time!

    I remember you were astounded at my progress last year and here you are matching and even besting me in some regards!
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    Thanks. She is seeing a therapist and back on...

    Thanks. She is seeing a therapist and back on anti depressants after being off of them for years. She seems to be Doing ok. some times it's tough though.



    Absolutely. I have had those days...
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    Haha! Honestly the progress was by taking a step...

    Haha! Honestly the progress was by taking a step back and focusing on recovery and hypertrophy for a bit. My old 425 looked bad but I was tired that day and wasn't really feeling it so it wasn't a...
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    Always warm up. If you're still using relatively...

    Always warm up. If you're still using relatively light weights for a given exercise. ..like 10kg curls for example than simply stretching or other mobility work to warm up should suffice. But as you...
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    Quickie today. Still haven't started my...

    Quickie today. Still haven't started my hypertrophy routine really lol

    Deadlifts

    405 2x5 felt good so...
    425 1x5 bam new 5 rep PR

    Lateral raises superset with hammer curls

    25lbs 2x10 on...
  17. Replies
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    Great job on the workout man. Crushing the dead...

    Great job on the workout man. Crushing the dead lifts as aways and making great progress on the bench. 225 for reps is fast approaching.
  18. Replies
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    Good stuff in here Rob! Congrats on the PR!

    Good stuff in here Rob! Congrats on the PR!
  19. Replies
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    Thanks man. Wish we lived in a world where no one...

    Thanks man. Wish we lived in a world where no one had to know or go through it. Makes me sick to my stomach.
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    Thanks man! It's just one of them really draining...

    Thanks man! It's just one of them really draining times. Something bad happened to my gf of 9 years a few months ago and she was too ashamed to tell me til now (you get the picture) and I just want...
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    This was yesterdayso workout. In and out since I...

    This was yesterdayso workout. In and out since I wasn't feeling it due to some personal issues.

    Bench press
    225 3x8 feeling drained so kept the reps at 8

    Dumbbell lateral raises
    30 3x12 PR...
  22. Replies
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    Press is the hardest movement to add weight to....

    Press is the hardest movement to add weight to. Anything over 135 for reps is pretty beasting at a commercial gym. Not too many people doing that.
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    What are your measurements? No home lol. Just...

    What are your measurements? No home lol. Just want to see how I stack up lol
  24. Replies
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    Thanks zilla! I'm sure next "strength...

    Thanks zilla! I'm sure next "strength maintenance" day that number will go up some more now that I'm throwing them back into the mix
  25. Replies
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    Thanks, honestly I had more in the tank. This...

    Thanks, honestly I had more in the tank. This was no way a grinder. Down and back up. Was shakey though since I hadn't squatted in about 3 months. Maybe more. I'm a natural squatter unlike my...
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    Yea. I was around 210lbs when I pulled the 425....

    Yea. I was around 210lbs when I pulled the 425. Am sitting at about 200lbs now and downew to around 18 to 20 percent bf. Can't quite see the abs yet but I feel them getting closer to the surface. Lol.
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    You'll get it next time. Some times the body just...

    You'll get it next time. Some times the body just isn't fully recovered for what ever reason.
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    21495 the yoke

    21495

    the yoke
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    21494 Just a quick upper shot.

    21494

    Just a quick upper shot.
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    Am out of town today so going to a different ymca...

    Am out of town today so going to a different ymca than my usual. Lots of people here tonight and equipment was sparse so did a quick "strength maintenance" workout.

    Squat

    315 1x5
    365 1x2
    405...
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    That's awesome. I'm not a big show boater but it...

    That's awesome. I'm not a big show boater but it does make you feel good when others notice the fruit of your labors. the way I see it the bigger your head gets the more your muscles have to fill...
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    look at that! Woooo! Almost 2pps bench for reps!...

    look at that! Woooo! Almost 2pps bench for reps! If you were at a commercial gym guys will be keeping an eye on you. No homo, lol
  33. I would be interested in this. Use whey all the...

    I would be interested in this. Use whey all the time to hit my protein goals.
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    quick day today. Just getting feel for what...

    quick day today. Just getting feel for what weights I want to use for the beginning of my hypertrophy routine.

    Bench
    225 10 reps, feels about right. I think I'll start with this weight on the...
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    Riujin's out of the woods log

    Fell off the forums here due to work being hectic this time of year but now that February is almost over it'll start slowing down again.

    Since we last left off I attempted 5/3/1 and determined it...
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