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  1. Replies
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    3,359

    Can't eat 3,000 Calories a day to build mass

    i Literally can't eat 3,000+ calories a day, if i did that'd be my whole weeks groceries, i work in Security and work a weird schedule, Friday - Sunday 3pm-11pm & Monday - Tuesday 11pm - 7am. I keep...
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    Trapped in weak ass dumbbell city

    I've been working out (mostly cardio) for 6 months, i've gone from 217 lbs down to 187 lbs, doing cardio 6 days a week for an hour at a time. i started to wanna get serious about weight lifting, not...
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