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    don't mean to be rude, but nutella is the most...

    don't mean to be rude, but nutella is the most unhealthy ingredient you could use. I would swap that with organic dark pastry chocolate. I'm also not a fan of almond milk as the one found in...
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    My concern about that mass gainer was indeed the...

    My concern about that mass gainer was indeed the healthy issue as they advice not to go over 1 serving/day unless you do really heavy training. I would prefer to have a meal unfortunately is not...
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    Today I've made some adjustments to my meal plan...

    Today I've made some adjustments to my meal plan according to the BMR I got using an online software:

    Weight: 150 pounds
    Body Fat: 18%
    BMR at rest:1667
    BMR in motion: 2584
    Average: 2125...
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    Dumbbells muscle gain program - advice needed

    Hi guys. I've recently started a training program at home and I would like you opinion/advice as I am just a beginner.

    At 29 years I am 173cm and weight 68kg. Therefore too slim and skinny for my...
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    Well unfortunately I can't work that hard on my...

    Well unfortunately I can't work that hard on my bi/triceps since I need to avoid lifting heavy weights.

    So I have picked up a set of dumbbells and a fitness bench is on its way. I found this:
    ...
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    Forearm and wrist training

    Hello. I am new here, not so new to the gym however is been over 8 years since I last been there. Since recently I had a hernia surgery is out of discussion to start now.
    The problem is that I...
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