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  1. Hey apensity, Your problem is common, try not...

    Hey apensity,

    Your problem is common, try not to stress over it.

    My suggestion would be to find a way to workout that doesn't seem like a workout to you. But basically you just need a find a...
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    1
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    584

    Hey Marshall, My suggestion would be to do a...

    Hey Marshall,

    My suggestion would be to do a light weight, higher rep weightlifting program. On top of the weightlifting program, you will need to do cardio. Running is one way of achieving this,...
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    16
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    94,379

    I like the workout. I think adding weight burpees...

    I like the workout. I think adding weight burpees could be a good idea also.
  4. Replies
    10
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    1,544

    Yes, you will need to consult with a doctor as...

    Yes, you will need to consult with a doctor as you probably won't find good advice on a forum regarding this topic.

    Also, this is a big decision. I agree with joydalia, consider strongly whether...
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    10
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    1,803

    Hey Josh, Hope you're making progress with...

    Hey Josh,

    Hope you're making progress with meeting your weight loss goals! One thing that I believe can really help to resist cravings is simply not keeping any snacks in your house. If you really...
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    25,267

    My favorite ab workouts ranked in order: 1....

    My favorite ab workouts ranked in order:

    1. Alphabets
    2. Hanging Crunches
    3. Scissor Kicks
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    3
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    2,547

    A balance of strength and agility is important. A...

    A balance of strength and agility is important. A huge mistake a lot of young MMA fighters make is focusing too much on their strength and not enough on their agility and endurance, which could be...
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