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  1. MTS Machine Whey Protein 5lbs vs 4 Dimension Nutrition Whey Phase 10lb ?

    I found two protein powders that are both great. MTS Whey 5 lbs you can bake with and is GMP/NSF approved. But is 53 $ for 67 servings. 4 Dimensions Whey Phase 10 Lbs is 130 servings for 21 dollars...
  2. Definition of a Transformation in Body Building ?

    What is the definition of a transformation in a body building context ? Is it where you just lose fat or it it where you gain muscle ?
  3. Thread: Cutting

    by Jrpowerlifter
    Replies
    3
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    6,124

    Would adding cardio acceleration plus doing an...

    Would adding cardio acceleration plus doing an overall calorie deficient of 800 calories ( from 2800-3000 to start with ) be sufficient to lose fat ? I will start slow. Instead of losing 2 lbs a...
  4. Thread: Cutting

    by Jrpowerlifter
    Replies
    3
    Views
    6,124

    Cutting

    I want to start an 8 month cut after realizing that i really need to lose weight. I plan on losing 2 lbs a week. According to a live strong calorie calculator, I need to eat 1744 calories to lose 2...
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    Nice job man ! :lifter:

    Nice job man ! :lifter:
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    Too busy to get a workout today. Being strict...

    Too busy to get a workout today. Being strict next week with days exercising.
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    What Muscles does the Deadlift work ?

    Specifically, what muscles does the deadlift work ?
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    877

    How many grams for my macros ?

    I was wondering what is a good amount of macros I should take per day in grams. I'm 14, weigh 235.4 lbs, 5'6.5", and am building up strength. I plan on eating 2800-3000 calories per day. Per pound of...
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    Six Star Whey Protein Isolate Plus ?

    Is it effective ? Does it taste good ? Does it work ?
  10. Replies
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    Monday: Chest, Tris, Shoulders. All done on a 45...

    Monday: Chest, Tris, Shoulders. All done on a 45 lb bar.

    1. Stretch
    2. Flat Bench. 50 lbs on. 1st set 5 reps, 2nd set 4 reps, 3rd set 4 reps, 4th set 4 reps, 5th set 3 or 4 reps.
    3. Incline...
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    My Journey for Strength

    As of lately I have been seeing how low my PRs are. I also realized with NJROTC on the way, not being strong is a huge problem. So I have decided to go on an intense strength gaining journey. I plan...
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    Thanks !

    Thanks !
  13. Replies
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    1,130

    Accesory Muscle Workout ar Home ?

    What are some exercises you can do at him for your triceps, biceps, shoulders, and forearms ? I have an old barbell and 66 lbs in weights, an ez-Curl bar with a fixed weight, and a pair of 15 lb...
  14. Good Push Strength Gaining Workout ?

    So I have edited my push day for gaining strength. Muscles involved are chest, delts, and triceps. Each are 5x5 and on 45 lb bars when using barbell.

    1. Stretch for 1 min.

    2. Flat Barbell...
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    1,288

    I plan on doing cardio on my off days. I would...

    I plan on doing cardio on my off days. I would aim to burn 200-400 calories each cardio day.
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    1,288

    234 lbs 5'7". 14 I know I'm overweight but I plan...

    234 lbs 5'7". 14 I know I'm overweight but I plan on doing cardio often.
  17. Can You Build muscle and lose fat at the same time ?

    Can you build muscle and lose fat at the same time ? If so how ?
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    Realalistic Goals ?

    I was wondering if my goals were realistic or not. I am doing about a 14-16 week long strength gaining routine. I would like to meet or exceed my goals. My goals are:

    1. Increase my 5 rep Flat...
  19. 5x5 strength routine for building strength ?

    Is a 5x5 routine good for adding strength ? I also want to add some size but I mostly want to gain more strength.
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