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    Looking for great advises

    Dear ALL

    I'm 26 years old male 72 kg(158 lbs) and 176 cm (5,8 feet)
    I might be a little bit skinny fat
    I look skinny with clothes ON
    I look fat with clothes OFF
    I've been training and eating...
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    546

    I do not eat processed sugar at all I eat the...

    I do not eat processed sugar at all
    I eat the whole egg
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    546

    Belly Fat/Chest fat

    Dear ALL

    I'm 26 years old male 72kg and 175cm
    I've been training and eating healty since 3 years now
    My goal is to maintain my body (add muscle and remove fat)


    I go to the gym 4 to 5 times...
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