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  1. Replies
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    Sticky: I try to follow diet and I found a lot of health...

    I try to follow diet and I found a lot of health recipes on the internet! So I'm on the clock!Today's dinner is going to be fish with vegetables!I even don't know what I'd do not having this
 amazing...
  2. Cool article!

    Cool article!
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    The routine will focus on compounds, you wont...

    The routine will focus on compounds, you wont combine running and lifting. You'll need to do speed work twice a week, progressing to three times and lift three times a week, I'll be able to give an...
  4. Thanks

    Thanks
  5. Replies
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    282,741

    Subscribing!! Good luck!

    Subscribing!! Good luck!
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    Today's training, tomorrows DOMS. Yeah buddy!

    Today's training, tomorrows DOMS. Yeah buddy!
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    25,557

    Deficit pendlay row bar x 5, 40kg x 3, 45kg x...

    Deficit pendlay row

    bar x 5, 40kg x 3, 45kg x 3, 50kg x 3, 55kg x 3, 60kg x 2, 65kg x 2, 72.5kg x 5/5/5/5/5

    Seated db press

    2x14kg x 5, 2x18kg x 3, 2x22kg x 10/10/10

    Standing cable row
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