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  1. Replies
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    Not really, however the more fat you loose the...

    Not really, however the more fat you loose the more defined and bigger your muscles will look! Any gain in weight while on a deflict could be water weight!
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    Youre only experiencing great results because...

    Youre only experiencing great results because youre a beginner not because of that crappy workout! Get a real workout that focusses on squats, deadlifts, presses and pulls nt isolation excercises!!!
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    Cinnamon, and grape fruit, also coconut

    Cinnamon, and grape fruit, also coconut
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    8,630

    You should find a novice program from this site...

    You should find a novice program from this site and stick to it for 4-6 months
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    Its the one designed by dr jim stoppani

    Its the one designed by dr jim stoppani
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    Same to u... To melt away fat you need to cut...

    Same to u... To melt away fat you need to cut calories and do weight training in the 8-10 rep range, afte each set keep a timer and do 'cardio acceleration' eg. After 10 pullups do 1min of fast pace...
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    Welcome to the forum!

    Welcome to the forum!
  8. Eg. If your calorie maintaince level is 2000...

    Eg. If your calorie maintaince level is 2000 calories, that means if you eat 2000 calories, you will remain the same in weight, so to gain muscle without gaining alot fat then you should slowly...
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    You should see a doc!

    You should see a doc!
  10. 1.dont just add calories 2.carb cycling will...

    1.dont just add calories 2.carb cycling will work, keep low carb days on non workout days 3. Get a mass building program and follow it 4. You can get yourself supplyments if you want (whey protien,...
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    Thanks layziebone085 very helpfull info!

    Thanks layziebone085 very helpfull info!
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    Tapping into fat stores

    Hi guys i would really like to know when the body starts to tap into fat stores for energy,eg. Should i eat carbs before i work out? Or should i consume a high carb drink while im training?
  13. You need to see a counsellor.

    You need to see a counsellor.
  14. Thread: need an answer

    by Rustin
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    Fewer calories = drop in bodyfat and some muscle....

    Fewer calories = drop in bodyfat and some muscle. Extra calories = increase in muscle and some bodyfat. Find your daily maintaince level and shave off about 500 cals from that wich is 3500 calories a...
  15. Thread: Need HELP!

    by Rustin
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    You dont really need supps if u just starting...

    You dont really need supps if u just starting out, but if you have the money then you can get a good pre workout and a post workout. Creatine will work. Also it takes years to become 'BIG' so be...
  16. You should you tube a good workout (lol), just do...

    You should you tube a good workout (lol), just do heavy squats,deadlifts,presses,pulls and rows and add cardio
  17. Hi mark, i think you should focus on a lean bulk...

    Hi mark, i think you should focus on a lean bulk ( gain muscle and limit fat gain ) because the more muscle you put on now it will give your body a ripped look, provided you get enough protien and...
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    Cut down on sodium and drink more water, it will...

    Cut down on sodium and drink more water, it will release all the bad toxins
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    It will only work provided that you eat more...

    It will only work provided that you eat more calories on that day to fuel your body with a taxing workout like that
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    Just do big compound movements squats, deadlifts,...

    Just do big compound movements squats, deadlifts, presses, rows do about 5-8 sets of 1-6 reps work from 6 reps downwards!
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    8-10%

    8-10%
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    Stick to the 5x5 and if you lose strenght just...

    Stick to the 5x5 and if you lose strenght just decrease the the weight alittle till youre in a calorie surplus
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    Increace by small poundages, dont try to be...

    Increace by small poundages, dont try to be superman and injure yourself
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    home workout for lat width

    Hi guys just wanted to know whats the best variation for the pull-up? Im going to be training at home for now so dont want to stop growing im currently doing: deadlifts 5x5, barbellrows 3x8,...
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    Training like that will only make u succeed... In...

    Training like that will only make u succeed... In failure. Thats the worst idea. Why dont you get a novice program on this site and follow it
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    Hi Alice welcome to the forum

    Hi Alice welcome to the forum
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    Thats right, for my triceps i feel that its gets...

    Thats right, for my triceps i feel that its gets worked with pullovers better. However biceps needs alot of volume!
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    When training any body part 2x per week, the...

    When training any body part 2x per week, the volume should be divided by 2 so if you normaly train biceps with a total of 20sets then on a 2x per week routine it sould be 10sets on day one and 10sets...
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    Both will work fine, youre a beginer, create a...

    Both will work fine, youre a beginer, create a calorie surplus and eat alot protien
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    Increace your calorie intake, and keep a training...

    Increace your calorie intake, and keep a training log to chalenge yourself. On deadlifts, squats, and presses increase weight till you only get 1rep
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    View a video and see how its done

    View a video and see how its done
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    Ok... To build core strenght try doing this...

    Ok... To build core strenght try doing this workout sit ups 2x20, crunches 5x15, reverse crunches 5x10 and planks 3x max mins. To build arms with less weights will be hard but you need to increase...
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    Study proves that if you have a high body fat...

    Study proves that if you have a high body fat percentage then you are more likely to suffer from back pain.
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    Loose any eccess fat and bring your body to...

    Loose any eccess fat and bring your body to single digits bodyfat
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    How much bodyfat do you have?

    How much bodyfat do you have?
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