MEMBER LOGIN

Search:

Type: Posts; User: plugeye; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  1. i wouldnt sweat it haha keep increasing the...

    i wouldnt sweat it haha
    keep increasing the intensity as much as you can bear & train on
  2. keep getting stronger. that scale is misleading

    keep getting stronger. that scale is misleading
  3. Replies
    1
    Views
    228

    whats Mens Physique?

    whats Mens Physique?
  4. Replies
    3
    Views
    329

    bananas milk pasta all high calorie reducing...

    bananas milk pasta all high calorie
    reducing fuel while maintaining high energy demands will burn fat
    add cardio workouts too
  5. you can still go for walks, walk as much as you...

    you can still go for walks, walk as much as you can
  6. good job, working out. i'd definitely add...

    good job, working out.
    i'd definitely add cardio. 2 to 3 days a week 30-50 minutes wont hurt any muscle growth.
    you could also look into substituting a HIIT workout for cardio once a week.
    try to...
  7. Replies
    239
    Views
    177,596

    Sticky: hahaha thats a joke

    hahaha
    thats a joke
  8. Replies
    239
    Views
    177,596

    Sticky: hahaha thats a joke

    hahaha
    thats a joke
  9. it IS possible up to a point. continue to weight...

    it IS possible up to a point. continue to weight train & limit non-fuel high-calorie foods
  10. Thread: Lower Ab Fat

    by plugeye
    Replies
    2
    Views
    329

    best for that is cut calories. no exercise will...

    best for that is cut calories. no exercise will do it.
  11. Replies
    1
    Views
    341

    gee thanks

    gee thanks
  12. Replies
    4
    Views
    564

    also do stiff-leg dead-lifts for glutes. if you...

    also do stiff-leg dead-lifts for glutes.
    if you dont have enough weight, do them single-legged.
    muscles may not grow much without weight gain
  13. i think starting off on the treadmill walking as...

    i think starting off on the treadmill walking as long as possible.
    gradually build speed and incline over time/ days-weeks.
    when thats familiar & comfortable, she may want more challenge with...
  14. Replies
    3
    Views
    471

    1 week deadline sucks it can take months to be...

    1 week deadline sucks
    it can take months to be able to perform several correctly
  15. Replies
    1
    Views
    334

    why does it have to be one or the other? just...

    why does it have to be one or the other?
    just work out hard & eat healthy to meet your goals
  16. if it feels right, slam it. always use caution...

    if it feels right, slam it.
    always use caution against injury, there's nothing worse than being unable to train.
  17. good question, i think its up to the individual....

    good question, i think its up to the individual.
    for me, i prefer to alternate to give the same muscle groups a break in between. it may be my age (60)
  18. Replies
    4
    Views
    399

    should be lots of beginners programs on this...

    should be lots of beginners programs on this site.
    choose one with mainly compound movements, 2-3 times per week.
    focus on perfecting the movements rather than weight numbers & then focus on...
  19. Replies
    4
    Views
    525

    what are the movements your grip is suffering on?

    what are the movements your grip is suffering on?
  20. Replies
    11
    Views
    1,175

    is repeating stuff necessary?

    is repeating stuff necessary?
  21. Thread: Need advice

    by plugeye
    Replies
    6
    Views
    755

    i wouldnt be concerned with bulking up unless you...

    i wouldnt be concerned with bulking up unless you increase calories significantly.
    stick to compound strength programs
  22. might be tendonitus. i'd cool it until all gone

    might be tendonitus. i'd cool it until all gone
  23. Replies
    1
    Views
    503

    form looks good. you might try pausing instead...

    form looks good.
    you might try pausing instead of bouncing at the start of each rep.
  24. Replies
    5
    Views
    1,051

    heavy weight with 8-12 reps is pretty optimal no...

    heavy weight with 8-12 reps is pretty optimal
    no matter what, dont give up
  25. thats a terrible training routine why dont you...

    thats a terrible training routine
    why dont you work your whole body?
  26. gravity sees no difference in combinations that...

    gravity sees no difference in combinations that equal the same weight.
    however, loading 3-25s, a 10 & a 5 wont be balanced on a barbell
  27. Replies
    5
    Views
    1,172

    try one of the basic beginner workouts. your...

    try one of the basic beginner workouts.
    your body will require protein, if not from natural foods, then with supplement protein
  28. Replies
    8
    Views
    1,878

    women are sure different from men. imagine you...

    women are sure different from men. imagine you are happy with your fitness & body.
    a person compliments you to the point of blushing.
    another guesses your weight incorrectly by 5 lbs & that affects...
  29. Replies
    8
    Views
    1,878

    maybe your overtraining with the weights.

    maybe your overtraining with the weights.
  30. Replies
    63
    Views
    50,411

    Sticky: wow, never considered some of those tips

    wow, never considered some of those tips
  31. great results with your weight loss. i'd avoid...

    great results with your weight loss.
    i'd avoid the shakes, just eat as you've been.
    your goal with weight training should be to build up to good intensity. do not be concerned with bulk or size...
  32. decrease ego less benching avoid injury plan...

    decrease ego
    less benching
    avoid injury
    plan to weight train for life
  33. Replies
    2
    Views
    1,065

    do bodyweight movements to naturally strengthen...

    do bodyweight movements to naturally strengthen wrists & grip.
    by using straps your wrists and grip will never get stronger.
  34. Replies
    1
    Views
    1,060

    i've experienced similar symptoms in the past....

    i've experienced similar symptoms in the past. most with pain or soreness, another time as you describe: had no strength in my right tricep area. time healed that one, along with light lifting/...
  35. Replies
    2
    Views
    458

    my gym has a water fountain. its the best for me

    my gym has a water fountain.
    its the best for me
Results 1 to 35 of 148
Page 1 of 5 1 2 3 4