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  1. Replies
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    3-8-14 Paused Back Squats 135x3 185x3 225x1...

    3-8-14

    Paused Back Squats
    135x3
    185x3
    225x1
    245x1
    265x2
    290x1
    305x1
  2. Replies
    29
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    3,318

    2021820219 Final Review of D pol (sorry for...

    2021820219

    Final Review of D pol (sorry for the small images)

    What I expected
    Absolutely nothing-I'm a 20-year old male with what I view as pretty standard sex drive. I do, however, experience...
  3. Replies
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    3,318

    This is a few days overdue 3-1-14: Back at it...

    This is a few days overdue

    3-1-14: Back at it

    Sumo Deads
    135x3
    205x3
    275x3
    335x3
    385x5
  4. Replies
    29
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    3,318

    Thanks dawg! No doubt you're on the list of...

    Thanks dawg! No doubt you're on the list of "thank yous"
  5. Replies
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    3,318

    I'll let the video speak for itself:...

    I'll let the video speak for itself:
    http://www.youtube.com/watch?v=YvfFK9rZ9jE&feature=youtu.be


    Ended up with a 1085 total at 168.8 pounds; I won the raw class as I was the only raw lifter in...
  6. Replies
    29
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    3,318

    2-18-14 Paused Squats 135x5 185x3 225x3...

    2-18-14

    Paused Squats
    135x5
    185x3
    225x3
    245x2
    265x3
    285x2
    300x3
  7. Replies
    29
    Views
    3,318

    2-14-14: Making love with my openers Squats...

    2-14-14: Making love with my openers

    Squats
    135x5
    185x4
    225x3
    245x3
    275x2
    295x2
    315x1
  8. Replies
    29
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    3,318

    2-11-14: A bit of everythang Squats 135x5...

    2-11-14: A bit of everythang

    Squats
    135x5
    185x3
    225x2
    245x2
    275x2
    295x2 (3 sets)
  9. Replies
    29
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    3,318

    Thanks for checking in guys!

    Thanks for checking in guys!
  10. Replies
    29
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    3,318

    Sorry for my delayed responses. This has been one...

    Sorry for my delayed responses. This has been one of the most hectic weeks of my lives with schoolwork and all and my laptop just crashed! At least it's a Thursday night and I have no need for my...
  11. Replies
    29
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    3,318

    2-8-14: Bench Press Bench Press 45x5 95x5...

    2-8-14: Bench Press

    Bench Press
    45x5
    95x5
    135x3
    155x3
    175x2
    185x2
    195x2
  12. Replies
    29
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    3,318

    2-7-14: Deadlifts Sumo Deads 135x3 225x3...

    2-7-14: Deadlifts

    Sumo Deads
    135x3
    225x3
    300x3
    375x3
    410x1
    (add belt)
    440x4 PR
  13. Replies
    29
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    3,318

    2-4-14: A bit of everything CAT Squats 135x5...

    2-4-14: A bit of everything

    CAT Squats
    135x5
    185x5 (3 sets)
    225x3
    245x3
    275x3 (3 sets)

    Deadlifts (1 conventional followed by 1 sumo pull)
  14. Replies
    29
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    3,318

    2-1-14: Bench Press Paused Bench Press 45x5...

    2-1-14: Bench Press

    Paused Bench Press
    45x5
    95x5
    135x5
    155x3
    175x3
    190x3 (2 sets)
    195x3
  15. Replies
    29
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    Thanks guys! 1-31-14: Squats Back Squats...

    Thanks guys!

    1-31-14: Squats

    Back Squats
    45x3
    135x3
    185x3
    225x3
    245x3
  16. Replies
    29
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    3,318

    Roger that captain!

    Roger that captain!
  17. Replies
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    3,318

    1-28-14: First Workout Paused Back Squats...

    1-28-14: First Workout

    Paused Back Squats
    135x5 (2 sets)
    185x5
    225x2
    245x2 (3 sets)
    255x3 (2 sets)

    Sumo Speed Pulls
  18. Replies
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    Henry logs Condense & D-pol

    Final Review of D Pol: http://www.muscleandstrength.com/forum/threads/77923-Henry-logs-Condense-amp-D-pol?p=1018256&viewfull=1#post1018256


    Hi all, I just wanted to thank Randall and the rest of...
  19. I'll throw my name in the mix... Currently, I...

    I'll throw my name in the mix...

    Currently, I train 4 times a week for powerlifting-one day for each main lift and then a "bodybuilding day." I'm currently lean bulking from the 165 class to 181....
  20. Put me down as default winner...:)

    Put me down as default winner...:)
  21. Replies
    333
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    16,984

    1/15/13:Squats, Cycle 9, Week 1, Day 3 Grade:B+...

    1/15/13:Squats, Cycle 9, Week 1, Day 3
    Grade:B+

    Squat
    135x5
    185x5
    225x5
    245x5
    275x5
  22. Replies
    333
    Views
    16,984

    1/14/13:Bench Press,Cycle 9, Week 1, Day 2...

    1/14/13:Bench Press,Cycle 9, Week 1, Day 2
    Grade:B

    Bench Press
    95x5
    135x5
    155x5

    175x5 (money set-too easy)
    185x3 (easy, didn't push)
  23. Replies
    333
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    16,984

    Thanks Grant!

    Thanks Grant!
  24. Replies
    711
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    27,524

    Wow, hitting 135x20 is super impressive after...

    Wow, hitting 135x20 is super impressive after those 225 sets!
  25. Replies
    32
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    1,437

    Gatorade is phenomenal for intra-workout in my...

    Gatorade is phenomenal for intra-workout in my opinion. Its sugar and electrolytes will help your energy big time. Just keep in mind that it does have a lot more calories than BCAAs-good for when...
  26. Replies
    1,464
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    56,093

    I'm gonna have to agree with this. You also run...

    I'm gonna have to agree with this. You also run the risk of injury.
  27. Replies
    4,272
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    275,519

    Holy time under tension!

    Holy time under tension!
  28. Replies
    2,018
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    124,925

    Hanging db bench press? Sounds like a fun and...

    Hanging db bench press? Sounds like a fun and brutal one!
  29. Thread: Too much?

    by Henry19
    Replies
    7
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    968

    PHAT is a phenomenal routine and I personally...

    PHAT is a phenomenal routine and I personally believe it's a very potent routine-for some. Many people, even pros and seasoned lifters, can't handle that type of volume/training frequency. Also, it's...
  30. Replies
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    Me quitting? Aw, hell naw! Thanks for checking in...

    Me quitting? Aw, hell naw! Thanks for checking in Bob! I can always count on you for support.



    Thanks bro! It'll be tough to keep making the types of gains I'm currently experiencing with...
  31. Replies
    333
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    16,984

    1/12/13: Week 1 of "Big Hank's" Squat Routine...

    1/12/13: Week 1 of "Big Hank's" Squat Routine
    Grade:A-

    Squat
    135x10
    175x8
    195x8
    205x7
    230x6
    255x5
  32. Replies
    3
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    768

    Crossfit gets a bad rep on forums, but from...

    Crossfit gets a bad rep on forums, but from personal experience it is great to get prepared for these fitness tests. It is also very easy to mould it to focus more on the specific fitness tests....
  33. Replies
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    Keep it up dude! I have strong legs and they're...

    Keep it up dude! I have strong legs and they're just a grade over Chicken Legs status. But, I also haven't really done any serious hypertrophy work up to this date for my legs. Some day...:flex:
  34. Replies
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    Thanks Bob! I just had a bloat meal in...

    Thanks Bob! I just had a bloat meal in anticipation of tomorrow's workout that you would love. Chicken+steak hibachi with peanut butter, chocolate chip cookies...yum.
  35. Replies
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    16,984

    1/11/13:Overhead Press, Cycle 9, Week 1, Day 1...

    1/11/13:Overhead Press, Cycle 9, Week 1, Day 1
    Grade:B+

    OHP
    45x5
    65x5
    85x5
    95x5
    110x7
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