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  1. Replies
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    My goals are simple I think. I just want to get...

    My goals are simple I think. I just want to get that good look. Nothing hectic but when I take my shirt off people should be able to notice a little something or a lot. LoL. Hope that doesn't should...
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    704

    Hein's 1st Journal

    Hey everyone

    So I have to come to the point / mindset to get my **** togethe and start getting my body into shape. My fiancee surprised me with a homegym a few months back and its time to take it...
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    Thanx Peter, I do need motivation LoL. I have...

    Thanx Peter, I do need motivation LoL.

    I have a Trojan Power Gym 150 home gym to be precise and also an adjustable bench, but I don't use it much due to only having 2 x 10kg dumbells. I'm...
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    921

    In need of a change

    Hey all

    My name is Hein and I'm from South Africa. I'm weigh 71,5 kg and I'm 1.8m tall. I used to gym every day but after my daughter was born I kinda had to put gym on the backseat. And that's...
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    That's a nice interval workout. I'm gonna try...

    That's a nice interval workout.

    I'm gonna try it out as well.

    Love and Light

    NoName
  6. Replies
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    19,366

    Will do Since I started the topic I have had...

    Will do

    Since I started the topic I have had a few run inns with sickness. I haven't recovered 100% and by the looks of it I will be starting next week.

    Then I shall start documenting...
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    Sticky: Hi Doug No problem on the delay. 16.6% is...

    Hi Doug

    No problem on the delay.

    16.6% is a bit on the high side. I was hoping for at least 13. Oh well, I just need to see it as motivation.

    Thank you for the help

    Love and Light
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    a Shot of Adrenaline and me

    a Shot of Adrenaline

    So I decided after MANY hours of research, that there are 2 guys out there ( and I'm sure their are many others ) that just sticks in my mind when it comes to achieving good...
  9. Replies
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    19,366

    Well. I will will be starting it soon. ( On a...

    Well. I will will be starting it soon. ( On a permanent basis) Maybe even today.

    I'll start a thread with all the info.

    Love and Light

    NoName
  10. Replies
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    19,366

    Bodyweight workouts at home

    Has anyone tried the " a shot of adrenaline " workouts ???

    I downloaded it and I have to say I was breathing heavely after the workout. I will be doing this workout soon on a regular basis.
    ...
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    Wow, that's some great info you passed along....

    Wow, that's some great info you passed along. Thank you so much
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    New to diets and kinda lost

    Hey Guys

    I read a few topics on the forum and tried to figure out what's what, but I guess I just need a little more time. I want to lose some bodyfat and get a lean, slighlty bulky look. ( I'm...
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    Sticky: If it wouldn't be to much of a bother: Height...

    If it wouldn't be to much of a bother:

    Height : 1.81m / 71 inches

    Weight : 70kg / 154 pounds

    Wrist : 17.5 cm / 6.8 inches

    Waist : 85cm / 33.4 inches
  14. Replies
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    Help Needed to begin

    Hey guys

    I want to start getting my body into shape again and after being very lazy for a long time I decided to get back at it again. But I had to do a few adjustments like drop the gym...
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