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  1. BELDT: Force Thermogenic Review Amazing fat burner

    I have always been wary of weight loss products, but BELDT: Force Thermogenic started working within the first couple days. I am currently down 15 lbs. and I don't get the same hunger pangs as...
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    15
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    1,691

    May I ask why do you eat lunch twice?

    May I ask why do you eat lunch twice?
  3. Replies
    11
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    2,740

    I can see that the supplement is just enough for...

    I can see that the supplement is just enough for your body. Make sure to limit intake of Vitamin A, D, E and K.
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    12
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    1,079

    Protein shakes and hydroxycut work well :D

    Protein shakes and hydroxycut work well :D
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    5
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    16,530

    I hope this thing will be more accessible.

    I hope this thing will be more accessible.
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    14
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    20,795

    Not only is the protein in deficit with almond...

    Not only is the protein in deficit with almond milk you are not getting the necessary fats for replacement. What the research has found milk has the proper balance of proteins carbohydrates and fats...
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    7
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    1,738

    I've tried using thermogenics. It works well with...

    I've tried using thermogenics. It works well with workout.
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    18
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    13,730

    It works for me, 200x sit ups at night.

    It works for me, 200x sit ups at night.
  9. Replies
    7
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    5,411

    Beers are high in sugar as well. Please regulate...

    Beers are high in sugar as well. Please regulate them :D
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    9
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    19,362

    No, but I love to try it.

    No, but I love to try it.
  11. Replies
    46
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    56,601

    Sticky: Goodluck bro. Hope you have by now reach your...

    Goodluck bro. Hope you have by now reach your goal :D
  12. Replies
    88
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    95,180

    Sticky: Me too I have less than 50 post. Hoping to...

    Me too I have less than 50 post. Hoping to increase my reputation in time.
  13. Sticky: BCAAs - BCAA (Branched Chain Amino Acid)

    BCAAs - BCAA (Branched Chain Amino Acid)
  14. Replies
    267
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    238,653

    Sticky: Yeah, it's loaded with sugar. Cool

    Yeah, it's loaded with sugar. Cool
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    4
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    1,539

    Do you have any exercise routine that have worked...

    Do you have any exercise routine that have worked before?
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    21
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    4,109

    Lack of sleep can eliminate the hormone that...

    Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat high fat and carbohydrates will increase. You want to eat a high calorie intake. If during the 2 nights...
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    73
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    64,137

    Sticky: Opposite Arm Leg Raises Begin this exercise...

    Opposite Arm Leg Raises
    Begin this exercise lying on your stomach with your arms above your head as demonstrated (figure 2). Keeping your knee and elbow straight, slowly lift your opposite arm and...
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    117
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    96,330

    Sticky: That body is too big for me. I want a moderate...

    That body is too big for me. I want a moderate physique but well tone body.
  19. Replies
    63
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    53,448

    Sticky: I don't need to go to the gym to do this. Thank...

    I don't need to go to the gym to do this. Thank you for posting.
  20. Replies
    2
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    2,118

    If you can't stand your gym anymore or just can't...

    If you can't stand your gym anymore or just can't afford it, grab a sandbag for a great alternative for helping you get in a full-body workout. Lifting one is an old-school way to build brute...
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    6
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    1,218

    When you talk about losing weight, what you...

    When you talk about losing weight, what you usually mean is slimming down. But slimming down doesn't always mean losing weight. It may sound odd, but it's possible to get thinner without actually...
  22. Thread: Help?

    by BeauBody38
    Replies
    3
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    799

    Pick a goal and set yourself a target each week....

    Pick a goal and set yourself a target each week. Then make a realistic program and work to your target each week. Keep a record so that you can see how much you are improving.

    If you really really...
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    1,979

    Because out tummy is full of muscles.

    Because out tummy is full of muscles.
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    14
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    2,780

    Instead of simply piling on more weight or doing...

    Instead of simply piling on more weight or doing an exercise faster, you can capitalize on the energy required to do moves one-armed, or one-legged. You'll work different muscles and get more benefit...
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    Kneeling single-arm curl

    HOW TO DO IT
    Select a dumbbell you can curl for no more than 5 reps or 15 seconds. Hold it in your nondominant hand, palm in, and kneel. Keeping your elbow against your ribs, curl the weight,...
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    47,593

    Sticky: Hip Flexor Lunge Step forward into a lunge far...

    Hip Flexor Lunge

    Step forward into a lunge far enough so that you have to bend your front leg, but not too far so that you can't touch the ball of your opposite foot to the ground. Sink down into...
  27. Exercise! exercise! exercise! You'll get the body...

    Exercise! exercise! exercise! You'll get the body you want. Just be patient and have discipline to yourself.
  28. Walking is a great form of exercise. As a nurse,...

    Walking is a great form of exercise. As a nurse, we do this all the time. Eat healthy foods and avoid eating sugary foods.
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    3,897

    Here are the benefits you can get from yoga: 1....

    Here are the benefits you can get from yoga:
    1. Improves your flexibility
    2. Builds muscle strength
    3. Perfects your posture
    4. Prevents cartilage and joint breakdown
    5. Protects your spine
    6....
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    17,141

    I work out at least three times a week and take...

    I work out at least three times a week and take thermogenics as health supplements. I've noticed changes in my body after taking them in just a month.
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    267
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    238,653

    Sticky: Please add on your list: Drink green tea daily,...

    Please add on your list: Drink green tea daily, lemon with honey and more spices.
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