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  1. Replies
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    Can't believe a doc would tell you not to lift!...

    Can't believe a doc would tell you not to lift! Regardless, well done on your success!
  2. Replies
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    You could also consider rotating between...

    You could also consider rotating between bodybuilding and powerlifting. Maybe 6 weeks per rotation. That could definitely spice things up as well as shock your body in a positive way to promote gains.
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