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    Apparently thereís been many studies done showing...

    Apparently thereís been many studies done showing it DOES. If you Google it, youíll be overwhlemed
    with all of the articles...lol
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    Artificial sweetener

    Whatís your opinion on Splenda, Equal, etc? Iíve heard that any artificial sweetener can really hinder any progress in terms of weight loss. Do you agree? I know Truvia is a better option but canít...
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    No worries! :)

    No worries! :)
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    Although Iím a female, I appreciate your...

    Although Iím a female, I appreciate your response....lol

    Thank you! :)
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    Thanks so much for replying, EKnight! But what...

    Thanks so much for replying, EKnight! But what about the SUGAR thatís in the fruit? Thatís what everyone seems to make an issue of, along with the carbs.
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    Fruit or no fruit?!

    Iím always torn with the idea of consuming fruit. Iíve gained about 5 pounds and am trying to shed them as quick as possible. Iím thinking to eliminate all fruit and have as little carbs as possible-...
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