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  1. Replies
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    19,071

    Looking to plan a High Volume week, medium volume...

    Looking to plan a High Volume week, medium volume week, low volume week leading into my intensity block. 9 reps is around 70 percent at 9RPE, 7 reps is around 75 percent at 8 rpe, 5 reps is 84...
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    19,071

    Yeah that's what I was thinking. Now looking and...

    Yeah that's what I was thinking. Now looking and thinking about it one rep range per week would be silly and boring.

    But I am thinking maybe like smolov based. 9 range Monday (high volume) 7...
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    4
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    19,071

    Volume Block Question

    Hey Guys,

    Just playing around with my Volume Block and just wanted some more experience advice. What do you think if I did Week 1: x10 Reps for everything, Week 2: x8 Reps for everything, Week 3:...
  4. This is a good video. Making think about low bar...

    This is a good video. Making think about low bar squatting due to my long legs and short torso....
  5. Replies
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    6,812

    thanks buddy. I will check that out!

    thanks buddy. I will check that out!
  6. Replies
    11
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    6,812

    Good call maybe there is something happening I...

    Good call maybe there is something happening I have not noticed with form.

    I will pay little more attention next upper day.
  7. Replies
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    6,812

    I really like the program just feels that my...

    I really like the program just feels that my chest doesn't get a full workout which once my weight starts to climb I am sure will change.

    Maybe I will do couple sets of explosive push-ups end of...
  8. Replies
    11
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    6,812

    Need help adding a Exercise into routine.

    Hey Guys, This is my routine and I love it. I am getting great numbers and i love switching things out every month. I would like to add Incline DB/Barbell benching not as a main lift into my program....
  9. Replies
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    6,450

    That's a good idea actually. Thank you

    That's a good idea actually. Thank you
  10. Replies
    3
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    6,450

    Help with next routine.

    Hey Guys,

    After reading and learning some more my program is almost done and would like to try something eles to spice up life. I drew this one up quickly to and would like pretty much approval...
  11. Replies
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    9,661

    Fat Loss Program

    Hello,

    I am looking for a proven fast loss program for the wife. She is just getting into fitness after our little girl came and would like some help. If anyone/or someones wife has used a proven...
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    5,340

    5x5 New Program Help?

    Hello,

    I am fairly new and would like to find a 5x5 type of program. Something like this.
    5,5 132LBS.
    Bench: 110LBS
    Squat: 105LBS
    Deadlift: 110LBS
    Overhead: 45LBS (Bar) I do not really like...
  13. Replies
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    3,937

    Yeah that's what I thought. I do that with pretty...

    Yeah that's what I thought. I do that with pretty much everything.
  14. Replies
    3
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    3,937

    Warm up sets

    Hello,

    I've never done a inclined DB bench press. Let's say I use 20lbs as my working set, should I still warm up with a 10lbs set or two or after my dynamic warm up just hit the 20lbs?
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    2
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    5,667

    Weight increase general question?

    Question regarding weight increase. I know next week i will be increasing the weight to 10LBS across the board.

    Now lets say my old squat working set was 5 x 5 - 75lbs which will increase to...
  16. Replies
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    5,156

    Thank you! I will check out this program. I have...

    Thank you! I will check out this program. I have seen it mentioned a few times.
  17. Replies
    2
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    5,156

    Help with Sports Program.

    Hello,

    I am fairly new to sports fitness by myself as I have always had a trainer. I am looking into some programs to follow which one is Marc Megna AMP program.

    I am looking for...
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