MEMBER LOGIN

Search:

Type: Posts; User: 0606196t; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.01 seconds.

  1. Cheers Doug - will see if there is a response...

    Cheers Doug - will see if there is a response from him. I've pulled some from googlecache, so will just work from it.
  2. Thread: 2019 Training

    by 0606196t
    Replies
    284
    Views
    18,449

    Happened to me too. Asked Doug about it on forum...

    Happened to me too. Asked Doug about it on forum help. Was hoping it was fixed.
  3. It's not. I started one just before 2019 to...

    It's not. I started one just before 2019 to capture this year's training as it's easier for me to take up. It's not just mine that has been deleted from the training logs too, inly 3 people have been...
  4. Has a whole bunch of training logs been deleted?

    Appreciate not many people use the training logs many more - but my 2019 log seems to have been removed. Can I get some of the numbers back, and I'll stop posting if the intention is to close the...
  5. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - press 4

    Warm up

    Face pull

    23kg x 5 x 10 with kb halos

    Pull ups before each set

    Bw x 5
  6. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - squat 4

    Warm up

    Tgu

    12kg x 5/5/side

    Swings

    24kg x 5 per each set
  7. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - press 3

    Warm up

    Face pull

    23kg x 5 x 10 with kb halos

    Pull ups before each set

    Bw x 5
  8. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - deadlift 3

    Warm up

    Tgu

    12kg x 5/5/side

    Kb swings

    24kg x 5 before each set
  9. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - bench 3

    Warm up

    Face pull

    23kg x 5 x 10 with kb halos

    Pull ups before each set

    Bw x 5
  10. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - squat 3

    Warm up

    Tgu

    12kg x 5/5/side

    Swings before each set

    24kg x 5
  11. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - press 2

    Warm up

    Kb halos 12kg with face pull

    23kg x 5 x 10

    Pull ups before each set

    Bw x 5
  12. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - deadlift 2

    Warm up

    Tgu

    12kg x 5/5/side

    Kb swing before each set

    24kg x 5
  13. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - bench 2

    Warm

    Kb halos 12kg

    With face pulls

    23kg x 5 x 10

    Chins
  14. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - squat 2

    Warm up

    Tgu

    12kg x 5/5/side

    Kb swings before each set

    24kg x 5
  15. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - press

    Warm

    Kb halo 12kg

    Supersetted

    Facepull

    23kg x 5 x 10
  16. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - deadlift

    Warm up

    Tgu

    12kg x 5/5/side

    Deficit deadlifts

    Kb swings 24kg x 5 before each set
  17. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - bench

    Warm up

    Kb halos 12kg

    Supersetted with

    Face pull

    23kg x 5 x 10
  18. Replies
    118
    Views
    11,256

    Darkhorse Cyle 1 - squat

    Warm up

    Tgu

    12kg x 5/5/side

    Pause squats

    Bar x 5, 50kg x 5, 70kg x 5, 90kg x 5, 110kg x 5, 120kg x 5, 130kg x 5, 105kg x 10/10/10
  19. Replies
    118
    Views
    11,256

    Darkhorse Overview

    https://youtu.be/G1SYuO8XWRM

    Just logging this in case anyone googles other ppl's experiences

    My set up is essentially squat, bench, deadlift, and press. But just following the rep max scheme....
  20. Replies
    118
    Views
    11,256

    Cycle 9 Round Up

    Can't be bothered typing the weeks.

    Main bits for the last week:

    Squat 165kg x 3
    Bench 95kg x 3
    Deadlift 180kg x3
    Smith machine z press 40kg x 3 x 8 (tough)

    Learnt a few lessions around...
  21. Replies
    118
    Views
    11,256

    Cycle 9 Week 2 Day 1

    Squat

    Bar x 3 x 5, 50kg x 3, 60kg x 3, 70kg x 3, 80kg x 3, 90kg x 3, 100kg x 3 superset with GM

    110kg x 2, 120kg x 1, 130kg x 1

    Paused squat

    145kg x 3
  22. Replies
    118
    Views
    11,256

    Cycle 9 Week 1 Day 4

    Kb halos 12kg

    Chins

    Bw x 5/5/5/5/5/5

    Slow negative press

    Bar x 5, 30kg x 5, 35kg x 5, 42.5kg x 4/3/3
  23. Replies
    118
    Views
    11,256

    Cycle 9 Week 1 Day 3

    Warm up

    Kb swings and squats 16kg

    Deficit deadlift

    60kg x 5, 70kg x 3, 80kg x 3, 90kg x 3, 100kg x 3, 110kg x 3, 120kg x 2, 130kg x 1, 137.5kg x 3/3/3

    EMOM
  24. Replies
    118
    Views
    11,256

    Cycle 9 Week 1 Day 2

    Kb halo 12kg

    Chins

    Bw x 5/5/5/5/5/5

    CG bench

    Bar, 40kg x 3, 45kg x 3, 50kg x 3, 55kg x 3, 60kg x 2, 65kg x 1
  25. Replies
    118
    Views
    11,256

    Cycle 9 Week 1 Day 1

    Warm up

    Kb swings x 16kg and some squats

    Squats (assumed max 192.5kg)

    Bar x 3 x 5, 50kg x 3, 60kg x 3, 70kg x 3, 80kg x 3, 90kg x 3, 100kg x 3 supersetted with goodmornings, 110kg x 2
    ...
  26. Replies
    118
    Views
    11,256

    Cycle 8 Week 4 Day 1

    Kb halo 12kg

    Press

    Bar x 5, 30kg x 3, 35kg x 3, 40kg x 3, 45kg x 3, 52.5kg x 3

    Chins

    Bw x 5/5/5/5/5/5
  27. Replies
    118
    Views
    11,256

    Cycle 8 Week 4 Day 3

    Kb squats and swings 16kg

    Deadlift

    70kg x 5, 80kg x 3, 90kg x 3, 100kg x 3, 110kg x 3, 120kg x 2, 130kg x 1, 140kg, 150kg x 1, 160kg x 1, 170kg x 1, 177.5kg x 3

    Did a little pop.

    Squat
  28. Replies
    118
    Views
    11,256

    Cycle 8 Week 4 Day 2

    Kb halo 12kg

    Bench

    Bar x 5, 40kg x 3, 45kg x 3, 50kg x 3, 55kg x 3, 60kg x 3, 65kg x 1, 70kg x 1, 75kg x 1, 80kg x 1, 85kg x 1, 92.5kg x 3 RPE 7

    With chins

    Bw x 5/5/5/5/5/5
  29. Replies
    118
    Views
    11,256

    Cycle 8 Week 4 Day 1

    Squat

    Bar x 5/5/5, 50kg x 3, 60kg x 3, 70kg x 3, 80kg x 3, 90kg x 3, 100kg x 3 all with goodmorning superset

    110kg x 2, 120kg x 1, 130kg x 1, 140kg x 1, 150kg x 1, 162.5kg x 3

    RPE 8.5! Had...
  30. Replies
    118
    Views
    11,256

    Cycle 8 Week 3 Day 4

    Kb halo 12kg

    Chins

    Bw x 5/5/5/5/5/5 with

    Press

    Bar x 5, 25kg x 3, 30kg x 3, 35kg x 3/3/3/3/3/3/3/3/3/3 OTM
  31. Replies
    118
    Views
    11,256

    Cycle 8 Week 3 Day 3

    Squat and rdl

    Bar x 5/5/5

    Deadlift

    70kg x 5, 80kg x 3, 90kg x 3, 100kg x 3, 110kg x 1

    Speed deadlift
  32. Replies
    118
    Views
    11,256

    Cycle 8 Week 3 Day 2

    Kb halo 12kg

    Close grip incline

    bar x 5, 40kg x 3, 45kg x 3, 50kg x 3, 55kg x 3

    with chins

    BW x 5/5/5/5/5/5
  33. Replies
    118
    Views
    11,256

    Cycle 8 Week 3 Day 1

    Squats

    Bar x 5/5/5, 50kg x 3, 60kg x 3, 70kg x 3, 80kg x 3, 90kg x 3

    Supersetted with goodmornings on each set

    Speed squat

    105kg x 3/3/3/3/3/3/3/3/3/3
  34. Replies
    118
    Views
    11,256

    Cycle 8 Week 2 Day 4

    Kb halo 12kg

    Db press

    2x10kg x 5, 2x12kg x 3, 16kg x 3, 2x20kg x 3, 24kg x 3

    With chins

    Bw x 5/5/5/5/5/5
  35. Replies
    118
    Views
    11,256

    Cycle 8 Week 2 Day 3

    Warm up

    With bar

    3 x 5 squats and rdl

    Was not enough!

    Deficit deadlift
Results 1 to 35 of 500
Page 1 of 15 1 2 3 4
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use