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  1. Replies
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    525,952

    Mesocycle #15 Week 2 Day 2 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  2. Blue Star Nutraceuticals Iso-Smooth Chocolate Peanut Butter

    Blue Star Nutraceuticals Iso-Smooth Chocolate Peanut Butter

    https://youtu.be/Z8sEao9cb1M

    https://youtu.be/Z8sEao9cb1M
    ...
  3. Replies
    5,862
    Views
    525,952

    Mesocycle #15 Week 2 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  4. Replies
    97
    Views
    5,397

    Oakland Slides by Cincy 17-10 Pats hold off...

    Oakland Slides by Cincy 17-10

    Pats hold off the Eagles in a close one 17-10, last time they played was the SB

    SF Came back after Arizona got up on them early 36-26

    Darnold torches the...
  5. Replies
    2,864
    Views
    666,510

    Krispy Kreme Easy as Pie Doughnuts...

    Krispy Kreme Easy as Pie Doughnuts
    https://i.imgur.com/eaCRalj.jpg

    Buckeyes:
    https://i.imgur.com/0LSicUJ.jpg

    Torero's Mexican:
    https://i.imgur.com/701jmxI.jpg
    https://i.imgur.com/g9z706o.jpg
  6. Replies
    97
    Views
    5,397

    Browns: Garret Banned Indefinitely after hit on...

    Browns: Garret Banned Indefinitely after hit on Rudolph with Helmet

    Browns and Steelers organizations $250,000 each for the incident



    Garrett other fines this season:
    Punching Tenn Titans...
  7. Replies
    5,862
    Views
    525,952

    Mesocycle #15 Week 1 Day 5 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  8. Replies
    5,862
    Views
    525,952

    Mesocycle #15 Week 1 Day 4 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench:
    30's x 20
    40's x 15
  9. Replies
    5,862
    Views
    525,952

    Mesocycle #15 Week 1 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 12 (3 Sets)
  10. Replies
    5,862
    Views
    525,952

    Mesocycle #15 Week 1 Day 2 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  11. Replies
    97
    Views
    5,397

    Chiefs: DE Ogbah Out for Year with Torn Pec ...

    Chiefs: DE Ogbah Out for Year with Torn Pec

    Cowboys: OL Williams undergoes knee surgery

    Jets: Herdon & Winters could be out for season (Rib & Shoulder injuries)

    Eagles: Brooks becomes...
  12. Replies
    5,862
    Views
    525,952

    Mesocycle #15 Week 1 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    30's x 20
    50's x 15
  13. Replies
    97
    Views
    5,397

    ATL beats the Saints @ NO. WOW! 26-9 ATL ...

    ATL beats the Saints @ NO. WOW! 26-9 ATL

    Henry runs wild and helps Tenn beat KC even with Mahomes throwing for 400+ ... 35-32 Titans

    Bucs are 3 point winners over Arizona ... 30-27 Bucs
    ...
  14. Replies
    97
    Views
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    Cheifs: Mahomes will start Steelers: JUJU...

    Cheifs: Mahomes will start

    Steelers: JUJU questionable, Conner is out

    Redskins: Don't want to pay Williams 2019 Salary

    Vikings: Adam Thielen and Linval Joseph out vs Cowboys
  15. Replies
    2,864
    Views
    666,510

    Red Velvet Glazed Cake:...

    Red Velvet Glazed Cake:
    https://i.imgur.com/13BVBPw.jpg

    Stuffed Chicken Breast over Rice Pilaf:
    https://i.imgur.com/VQ8NTNi.jpg

    High Road Craft Ice Cream Sandwich Cookies:...
  16. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 11 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    110 x 10 (3 Sets)
  17. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 11 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench Press:
    3-25's/Side x 8 (3...
  18. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 11 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 10 (3 Sets)
  19. Replies
    97
    Views
    5,397

    Cam Newon on IR ..Done for the year Nick Foles...

    Cam Newon on IR ..Done for the year

    Nick Foles to come back and start for Jags

    Ealges place WR Jackson on IR

    Titans CB Butler on IR

    Jets place CB Johnson on IR
  20. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 11 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    90's x 12 (3 Sets)
  21. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 11 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    70 x 12 (4 Sets)
  22. Replies
    97
    Views
    5,397

    Houston takes care of business vs Jacksonville...

    Houston takes care of business vs Jacksonville 26-3
    Buffalo leaves Washington with no chance 24-9
    Carolina and Mccafferty run over Tennessee 30-20
    KC Without Mahomes escapes vs the Vikings 26-23...
  23. Replies
    2,864
    Views
    666,510

    Fudge Covered Ritz Crackers:...

    Fudge Covered Ritz Crackers:
    https://i.imgur.com/ZmG3FB9.jpg

    Chocolate Peanut Butter Frozen Pie:
    https://i.imgur.com/gRjhrEV.jpg

    Burger & Fries:
    https://i.imgur.com/lvGlpFL.jpg

    Buffalo...
  24. Replies
    97
    Views
    5,397

    Seahawks: Claim Josh Gordon off waivers from NE

    Seahawks: Claim Josh Gordon off waivers from NE
  25. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 10 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    110 x 10 (3 Sets)
  26. Replies
    97
    Views
    5,397

    The NFL has removed Steelers Chickillo from...

    The NFL has removed Steelers Chickillo from Exemption list and available to play

    Arizona: RB David Johnson not expected to play vs 49ers

    Pats: Release WR Josh Gordon

    Denver: Flacco out 4-6...
  27. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 10 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench Press:
    3-25's/Side x 8 (3...
  28. Dymatize ISO100 Chocolate Caramel Review

    Dymatize Iso100 Chocolate Caramel

    https://youtu.be/0Ug4dvpwDgg

    https://youtu.be/0Ug4dvpwDgg

    https://www.dymatize.com/wp-content/themes/dymatize/images/sliders/mobile/new-flavor.jpg

    Taste
  29. Replies
    97
    Views
    5,397

    Rams - Send Talib to Dolphins Bengals - Benched...

    Rams - Send Talib to Dolphins
    Bengals - Benched Andy Dalton
    Falcons - Release Kicker Bryant
    Steelers - Conner and Snell banged up last night vs
    Chargers - Cut OC Ken Whisenhunt
  30. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 10 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 12 (3 Sets)
  31. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 10 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    100's x 10 (3 Sets)
  32. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 10 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    75 x 10 (4 Sets)
  33. Replies
    97
    Views
    5,397

    Brees Returns and Saints Dominate 31-9 Colts...

    Brees Returns and Saints Dominate 31-9

    Colts escape with a last-minute field goal and continue to be the surprise of the NFL 15-13

    Titans win at home vs TB. Winston's picks don't help them at...
  34. Replies
    2,864
    Views
    666,510

    Sugar Cookie Toast Crunch...

    Sugar Cookie Toast Crunch
    https://i.imgur.com/iL0yjJu.jpg

    Burger & Fries
    https://i.imgur.com/yS2g5EQ.jpg

    Trader Joes Candy Corn Popcorn:
    https://i.imgur.com/DV9rTa1.jpg

    Wegmans Sub:
  35. Replies
    5,862
    Views
    525,952

    Mesocycle #14 Week 9 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 9 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    110 x 10 (3 Sets)
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