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  1. Thread: Football

    by Shraddha
    Replies
    5
    Views
    11,578

    You can still gain some mass thru a strength...

    You can still gain some mass thru a strength training routine WITH a calorie surplus.
  2. Thread: Football Help

    by Shraddha
    Replies
    15
    Views
    2,888

    seeing as "football" is in his username and he...

    seeing as "football" is in his username and he joined a year ago, and in his profile it says that football is one of his interests, i would assume that he has been playing for at least a year and his...
  3. Thread: football

    by Shraddha
    Replies
    9
    Views
    3,436

    Exercises like Incline barbell and dumbell...

    Exercises like Incline barbell and dumbell presses, dumbell flys, and a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....
  4. Replies
    3
    Views
    4,146

    Hi, About NO explode if you take it properly as...

    Hi, About NO explode if you take it properly as described on it, it shouldnt give any health risks, any things that are bad for you generally get banned pretty quick.

    For speed is it that you just...
  5. Replies
    5,770
    Views
    498,418

    Subbed! Progression over regression ...

    Subbed!

    Progression over regression

    "I would learn that in each of us there is a flame that must never be allowed to go out. That as long as it burns within us, we cannot be destroyed"...
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